How do you know if a plant protein is a really good protein? Yes, to begin with, it should say what it's made of and how it helps. But go deeper. Understand what components make the protein. High-quality plant-based proteins can be defined by their amino acid profile, digestibility, source, and absence of undesirable components.
Proteins that are complete in essential amino acids, easily digestible, derived from whole food sources, and low in saturated fats, cholesterol, and added sugars are considered to be of superior quality.
Amino acid profile
Amino acids are the building blocks of proteins. They are organic compounds that contain both an amino group (-NH2) and a carboxyl group (-COOH). 20 different amino acids are commonly found in proteins. Each amino acid has a unique side chain, which gives it its specific properties and functions. Amino acids are linked together through peptide bonds to form proteins. The sequence and arrangement of amino acids in a protein determine its structure and function. In other words, amino acids are essential for the synthesis and maintenance of proteins in living organisms.
A combination of brown rice and pea protein together complete the amino acid profile that our bodies need and this includes the 9 essential amino acids and the 11 others.
To consider when defining high-quality plant-based proteins is their digestibility. Proteins that are easily digested and absorbed by the body are more beneficial. For example, pea protein has been found to have a high digestibility rate as has brown rice protein and is often used as a quality plant-based protein source. Digestibility is important because it determines how efficiently our bodies can utilize the protein for muscle repair, growth, and other essential functions.
Another benefit of plant proteins is their potential to reduce the risk of certain diseases. Research suggests that consuming plant proteins, such as those found in legumes, whole grains, and nuts, may help lower the risk of developing conditions like type 2 diabetes, certain types of cancer, and cardiovascular disease.
Source of Protein
The source of the plant-based protein also plays a role in defining its quality. Proteins derived from whole food sources, such as brown rice, legumes like peas, nuts, and seeds, are generally considered to be of higher quality compared to processed protein isolates.
In fact plant proteins made with a combination of two proteins like brown rice protein and pea protein when combined bring together some solid benefits. Whole food sources provide additional nutrients and phytochemicals that contribute to overall health and well-being.
The absence of certain undesirable components, such as excessive amounts of saturated fats, cholesterol, and added sugars, can also contribute to the definition of high-quality plant-based proteins. These components can have negative effects on cardiovascular health and overall well-being. Therefore, plant-based proteins that are low in these undesirable components are generally considered to be of higher quality.
Addition of right adaptogens
Adaptogens are a unique class of plants that have been used for centuries in traditional medicine systems. These plants are known for their ability to help the body adapt to stress and promote overall well-being. They work by supporting the body's natural ability to resist and recover from physical and mental stressors. Adaptogens are believed to have a normalizing effect on the body, helping to restore balance and promote optimal health.
One key characteristic of adaptogens is their ability to modulate the body's stress response. They can help regulate the production of stress hormones like cortisol, which can become imbalanced during periods of chronic stress. By promoting a more balanced stress response, adaptogens can help reduce the negative effects of stress on the body, such as fatigue, anxiety, and impaired immune function.
Adaptogens also possess antioxidant properties, which means they can help protect the body's cells from damage caused by free radicals. Free radicals are unstable molecules that can cause oxidative stress and contribute to various health problems, including ageing, inflammation, and chronic diseases. By neutralizing free radicals, adaptogens can help support cellular health and reduce the risk of oxidative damage.