Is Sattu Powder High In Protein? Exploring Its Health Benefits

Sattu is a power-packed, nutritious food primarily consumed in Northern India. Deriving its protein-rich character from roasted grams or barley, this versatile flour plays a unique role in our health pursuits

STP Reporter
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Sattu powder is a powerhouse. We in India are familiar with - both its benefits and taste. But when combined with plant protein, which also contains dietary fiber, the benefits for digestive health are amplified. This combination can help maintain a healthy weight and reduce the risk of obesity. And the big bonus? It helps your digestive system stay cool keeping gut biomes in check.


Sattu powder is rich in iron, which is essential for the production of haemoglobin in the body. Haemoglobin carries oxygen from the lungs to the rest of the body. Plant proteins, especially those derived from legumes and brown rice, are also rich in iron. This combination can help prevent anaemia and boost energy levels.

The power combo

Both sattu powder and plant protein are low in saturated fats and cholesterol, making them heart-healthy choices. They can help lower bad cholesterol levels, reduce the risk of heart disease, and maintain blood pressure levels. The presence of potassium in sattu powder and plant protein also contributes to cardiovascular health.

Sattu powder is a good source of magnesium, which is necessary for bone health and nerve function. Plant proteins also contain essential minerals like calcium and phosphorus, which are crucial for bone health. Therefore, the combination of sattu powder and plant protein can contribute to stronger bones and teeth.

Plant proteins are complete proteins, meaning they contain all nine essential amino acids that the body cannot produce on its own. When combined with sattu powder, which is also a good source of protein, it can help meet the daily protein requirement of the body. This is particularly beneficial for vegetarians and vegans who may struggle to get enough protein from their diet.

How is sattu a good source of protein?


In many fantastic ways. Sattu is a power-packed, nutritious food primarily consumed in India, particularly in the northern regions. Deriving its protein-rich character from roasted grams or barley, this versatile flour plays a unique role in our health pursuits.  

Composed of approximately 20% protein, sattu is indeed a substantial protein source. Proteins are essential building blocks for our body's growth and maintenance, aiding in the repair of tissues, making enzymes, and strengthening muscles. In the span of just a single serving, sattu can cater to a large segment of our daily protein needs.

Furthermore, the type of protein found in sattu is a plant protein, which comes with its own set of advantages. Plant proteins are digested slower than animal proteins, keeping you satiated for longer periods. This potentially reduces calorie intake, aiding in weight management.

Additionally, plant proteins are a healthy choice for those suffering from high cholesterol or heart diseases. Unlike animal proteins, plant proteins don’t have cholesterol or saturated fats – two components often linked to these health issues.

To conclude, the combination of sattu and plant protein is not just nutritionally rich but highly beneficial for optimizing health. The protein content aids in muscle development and tissue repair while also do a notable job in amino acids supply, making it an absolute must-have in your diet.

Control the sugar!

The combination of sattu powder and plant protein can help regulate blood sugar levels. The high fiber content slows down the absorption of sugar into the bloodstream, preventing spikes in blood sugar levels. This can be beneficial for people with diabetes or those at risk of developing the condition.

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