Avoid Premature Ageing - Opt For Plant Proteins

Plant proteins can indeed play a significant role in avoiding premature ageing. They are rich in antioxidants which help to combat the harmful effects of free radicals. These free radicals are unstable molecules that can cause damage to cells, leading to ageing and various diseases.

Because they are rich in amino acids, which are the building blocks of cells, including skin cells, there is a direct correlation. They help in the regeneration and repair of skin cells, thus maintaining the elasticity and firmness of the skin. This can help to prevent the formation of wrinkles and fine lines, which are signs of ageing.

"Protein is a magical multitasker within our bodies, but particularly important is its crucial role in enhancing skin health and texture," says Chahat Vasdev of Gytree. "Optimal levels and quality protein are instrumental in the construction of collagen and keratin which give structure, rigidity and texture to our skin. If we're not getting enough protein, our skin cell layers could be impacted, leaving our skin at risk of sagging and developing wrinkles."

Some plant proteins contain isoflavones. Isoflavones are a type of phytoestrogen, which can help to maintain the skin's collagen levels. Collagen is a protein that is crucial for skin health, as it provides structure and elasticity. 

Anti-inflammatory properties are anti-ageing

Plant proteins also have anti-inflammatory properties. Chronic inflammation can accelerate the ageing process by damaging cells and tissues. By reducing inflammation, plant proteins can help to maintain the health and youthfulness of the skin.

Rich in antioxidants

Plant proteins are rich in antioxidants, which play a crucial role in maintaining skin health. Antioxidants help to neutralize harmful free radicals in the body, which can damage skin cells and lead to premature ageing. By combating these free radicals, antioxidants in plant proteins can help to improve skin texture and maintain a youthful appearance.

Antioxidants found in plant proteins include vitamins A, C, and E, as well as flavonoids, polyphenols, and carotenoids. These antioxidants each have unique properties that benefit the skin. For example, vitamin C aids in collagen production, a protein that gives skin its elasticity and firmness. Vitamin A, on the other hand, promotes healthy skin cell production and can help to reduce the appearance of wrinkles.

The carotenoids found in dual plant proteins

Carotenoids are a type of phytonutrient found in plant proteins. They are powerful antioxidants that can protect the skin from environmental damage, such as UV radiation and pollution. This protection can help to improve skin texture by reducing roughness and dryness.

Carotenoids are also known to enhance the skin's ability to retain moisture. This is crucial for maintaining a smooth and supple skin texture. They do this by strengthening the skin's barrier function, which helps to lock in hydration and keep out harmful substances.

Another way in which carotenoids can improve skin texture is by promoting collagen production. Collagen is a protein that gives the skin its firmness and elasticity. By boosting collagen levels, carotenoids can help to reduce the appearance of fine lines and wrinkles, leading to a smoother skin texture.