The preference for vegan protein powder among women (and individuals in general) can be influenced by several factors including taste, bloating and fear of animal extracts.
"I moved from whey protein to plant-based protein and it's stopped my water retention, reduced bloating and improved my gut tremendously," Ruchi Makkad says, who has recently streamlined her life with a plant-based protein.
We got down to understand what makes plant protein a more preferred option and here are some reasons.
Dietary Restrictions and Preferences: Many women choose a vegan diet for various reasons, including ethical concerns about animal welfare, environmental sustainability, and health considerations. Vegan protein powder is derived from plant sources, making it suitable for those following a plant-based or vegan lifestyle.
Allergies and Sensitivities: Some individuals, including women, may have allergies or sensitivities to dairy or other animal-based proteins. Vegan protein powders, which are typically made from sources like peas, rice, hemp, soy, or other plant ingredients, offer an alternative that does not trigger these issues.
Digestive Benefits: Plant-based proteins, like those found in vegan protein powder, are generally easier to digest for some people compared to animal-based proteins. This can be especially relevant for women who experience digestive discomfort with dairy-based protein powders.
Lower in Saturated Fat and Cholesterol: Vegan protein powders tend to be lower in saturated fat and cholesterol than their animal-based counterparts. This may appeal to women who are conscious about heart health and cholesterol levels.
Balanced Nutrition: Vegan protein powders often come from a blend of plant sources, providing a more diverse range of nutrients than a single-source protein. This can be beneficial for women who are looking for well-rounded nutrition.
"As a woman, I look for more than just protein. I need it to be palatable and also contain herbs that strengthen a woman's body. When I picked this protein, I realised it came with the power of protein and natural herbs," Simran Singh, who has shifted to pea-protein giving up whey options.
Fitness and Weight Management Goals: For women who are into fitness or trying to manage their weight, vegan protein powder can be a convenient and effective way to meet their protein requirements without adding unnecessary calories or saturated fats.
Environmental Concerns: Many are conscious of their environmental impact and opt for vegan protein powders as a more eco-friendly choice. Animal agriculture has a significant carbon footprint, and choosing plant-based protein can be seen as a way to support sustainability efforts.
Ultimately, the choice of protein powder will depend on each person's specific dietary needs, lifestyle choices, and health goals.
Suggested Reading: How Does Plant Protein Reduce Bloating?