6 Reasons Why Brown Rice Good For Your Gut

Brown rice is a good source of dietary fiber, especially when compared to refined white rice. The fiber in brown rice aids in digestion. Here are six other reasons why brown rice is good for your gut

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brown rice for your gut

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Brown rice, like other whole grains, may help reduce bloating due to several factors:

High Fiber Content

Brown rice is a good source of dietary fiber, especially when compared to refined white rice. The fiber in brown rice aids in digestion and helps maintain regular bowel movements. This can prevent constipation and reduce the likelihood of feeling bloated or uncomfortable.

Improved Gut Health: The fiber in brown rice acts as a prebiotic, providing nourishment for beneficial gut bacteria. A healthy balance of gut bacteria is essential for proper digestion and can help reduce bloating caused by an imbalance in gut flora.

Proteins with brown rice: Many new proteins come with brown rice added to their core protein. This not only provides energy, protein power but also helps with improved gut heat. Gytree’s gut-friendly protein is amongst the most popular with delicious cafe mocha. You can check it out here.

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Lower in FODMAPs: Compared to some other grains, brown rice is lower in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs). FODMAPs are short-chain carbohydrates that can be difficult to digest for some individuals, leading to bloating and gas. By choosing lower FODMAP foods like brown rice, those with sensitive digestive systems may experience reduced bloating.


Reduced Sodium Content: Brown rice is naturally low in sodium. High sodium intake can lead to water retention and bloating in some people. Choosing foods lower in sodium, like brown rice, can help prevent excessive water retention and bloating.

Whole Grain Benefits: Brown rice retains its bran and germ layers, which are rich in nutrients like vitamins, minerals, and antioxidants. These nutrients support overall digestive health and may contribute to reduced bloating indirectly by promoting a healthy digestive system.

It's important to note that while brown rice can be beneficial for some individuals in reducing bloating, individual responses to foods can vary. Some people may still experience bloating or discomfort after consuming brown rice or other whole grains.

If you have specific digestive concerns, it's advisable to pay attention to your body's response to different foods and consider consulting with a healthcare professional or registered dietitian to address any digestive issues effectively.

Suggested Reading: Women Lack Protein: Science-Backed Facts Call To Prioritise Intake

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