Iron gummies are a popular type of dietary supplement that provides a convenient and tasty way to increase your iron intake. Iron is an essential mineral that plays a crucial role in the production of red blood cells, which are responsible for carrying oxygen throughout your body. One out of two women in India are deficient in iron which leads to anaemia.
Without enough iron, your body may not be able to produce enough healthy red blood cells, leading to a condition called iron deficiency anaemia. Iron gummies are formulated to provide a concentrated dose of iron in a chewable, gummy form, making them a popular choice for individuals who have difficulty swallowing pills or who prefer a more enjoyable way to take their supplements.
What happens when your body is low on iron?
The consequences of iron deficiency in Indian women can be significant. It not only affects their physical health but also has an impact on their overall well-being. Iron deficiency anaemia can result in decreased energy levels, impaired cognitive function, and reduced work productivity. It can also lead to complications during pregnancy, such as preterm birth and low birth weight. Therefore, addressing iron deficiency is crucial for the health and empowerment of Indian women.
What are nutritionists saying?
Nutritionist Chahat Vasdev says, “Iron for women is an essential mineral because it helps and is involved in various physiological processes, whether it's about making haemoglobin or protecting us from iron deficiency-driven anaemia.”
She adds, “Dietary support is important but it's not just about getting iron through food but also about its bioavailability which only the clinically tested and proven supplements can help you with.”
Gummies with iron
These gummies typically contain a form of iron called ferrous fumarate or ferrous sulfate, which is easily absorbed by the body. The recommended daily intake of iron varies depending on factors such as age, sex, and overall health. Iron gummies with SunActive Fe are particularly gaining popularity as the World Health Organisation has identified this as easily absorbable by the body.
Iron gummies usually provide a specific amount of iron per serving, typically ranging from 5 to 18 milligrams. It's important to follow the recommended dosage instructions provided on the product packaging or as advised by your healthcare provider to ensure you're getting the right amount of iron for your needs. It's also recommended that you take gummies from a credible company and those recommended by WHO.
What is SunActive Fe?
SunActive® is a patented and protected Nutrient Delivery System (NDS) consisting of micronized and micro-encapsulated nutrients. SunActive Fe is a patented form of iron that is used in the production of iron gummies. It is a highly bioavailable form of iron, meaning that it is easily absorbed by the body. This is important because iron is an essential mineral that plays a crucial role in the production of red blood cells.
Red blood cells are responsible for carrying oxygen to the muscles, which is vital for energy production and overall strength. By using SunActive Fe in iron gummies, you can ensure that your body is getting the iron it needs to support muscle function and enhance strength.
Do iron gummies cause constipation?
Iron gummies containing high-quality fruit pectin along with SunActive Fe do not constipate.
SunActive Fe is also known for its gentle and non-constipating properties. Many traditional iron supplements can cause digestive issues, such as constipation, due to their harsh nature. However, SunActive Fe has been specially formulated to be gentle on the stomach, making it an ideal choice for those who are prone to digestive discomfort.
By taking iron gummies with SunActive Fe, you can avoid the unpleasant side effects often associated with iron supplementation and focus on improving your strength and overall well-being. You can check out some options here.
How do my energy levels change?
Iron also plays a crucial role in energy production. It helps in the synthesis of adenosine triphosphate (ATP), which is the primary source of energy for muscle contractions. By ensuring sufficient iron levels through iron gummies, you can enhance your energy levels and overall strength.
Iron is also necessary for proper muscle function and growth. It is involved in the synthesis of collagen, a protein that provides structural support to muscles. Adequate iron intake through iron gummies can promote muscle repair, growth, and overall strength development.
Suggested Reading: Half of Indian Women Suffer From Anaemia, How Can We Solve This