Nidhi Bhanshali Pandya

Your Body Already Knows: Nidhi Bhanshali Pandya's Ayurvedic Guide To Wellness

In Your Body Already Knows, Nidhi Bhanshali Pandya, a third-generation Ayurvedic practitioner, distills the ancient systems of Ayurveda into its essential principles, encouraging you to rebalance your body by tapping into nature's circadian rhythms