Guide To Navigate First-Time Sex: Insights From Dr. Tanushree Pandey Padgaonkar

The ‘first-time’ sex often brings a mix of excitement, confusion and apprehension. Dr. Tanushree Pandey Padgaonkar, an obstetrician-gynecologist and popularly known as @gynae_guru, shares practical advice to make the experience comfortable and less daunting. Here’s an guide on her insights, covering essential tips for first-timers.

1. Be Mentally Ready And Comfortable

The cornerstone of a positive first-time experience is mental readiness. Dr. Pandey emphasizes that no one should feel pressured into sex, even by a long-term partner. It’s vital to ensure that both you and your partner are genuinely ready. Open communication is key—discuss your feelings, set boundaries, and ensure mutual consent.

Sex doesn’t always have to be penetrative. Intimacy can involve acts like hugging, kissing, or holding hands, all of which are equally valid forms of connection. Enter the experience with a calm and non-judgmental mindset to fully enjoy it.

2. Choose A Secure And Comfortable Setting

The first time is best experienced in a safe and private space where both partners feel relaxed. While adventurous locations might seem appealing, security and comfort should always be the 

priority. A familiar environment like your home or your partner’s can help reduce anxiety and make the experience more enjoyable.

3. Prioritise Protection

Using protection is essential, not just for preventing pregnancy but also for avoiding sexually transmitted infections (STIs). Dr. Pandey recommends male condoms for first-timers due to their reliability and ease of use. Female condoms, while effective, can be slightly more complex to handle.

4. Foreplay Sets The Stage

Foreplay isn’t just a precursor to sex—it’s an integral part of the experience. Cuddling, kissing, or even setting a romantic ambiance with candles and music can help both partners feel more relaxed and connected. Take time to explore and build comfort before moving to penetration.

5. Use Lubricants To Avoid Discomfort

Vaginal dryness, often caused by anxiety, is common during first-time sex. A water-based lubricant is a great solution, as it works well with condoms and minimizes the risk of infections. Using a lubricant can significantly enhance comfort and ease during the experience.

6. Be Prepared For Unplanned Things 

It’s perfectly normal if the first attempt doesn’t go smoothly. Dr. Pandey reassures that up to 60% of couples may face difficulties during their first time. These hiccups don’t signify deeper issues like vaginismus or erectile dysfunction. Patience and understanding are key—take a break, communicate openly, and try again when both partners feel ready.

7. Pain Isn’t Normal

Contrary to popular belief, first-time sex shouldn’t be painful. If there’s significant discomfort, it’s a signal to stop and reassess. Allow time for relaxation and consider trying again later. Pain-free intimacy is possible with proper preparation and communication.

8. Don’t Expect Immediate Orgasms

Reaching orgasm during the first time isn’t guaranteed, and that’s okay. Dr. Pandey highlights that understanding your own preferences and communicating them to your partner takes time. Focus on enjoying the act itself rather than chasing an orgasm. With patience and practice, this aspect will improve naturally.

This guide from Dr. Tanushree Pandey Padgaonkar serves is a reassuring roadmap for those navigating their first sexual experience. With preparation, communication, and mutual respect, first-time sex can transform from a source of anxiety into a meaningful and pleasurable connection.