It takes a lot of effort, understanding, and companionship to make a relationship succeed. A relationship becomes a long journey of two individuals selecting each other continually, day after day, and investing in knowing one other beyond the initial phase of attraction.
Communication is one of the foundations of a relationship; it aids in the creation of a healthy space in the relationship which helps both grow, individually and collectively. However, we should also work on conserving energy and directing it towards activities that improve the connection. We frequently waste our emotional and mental energy on things that do not need much of our attention. This adds to our emotional exhaustion.
7 Signs To Identify Toxic Relationship
Unhealthy Communication Patterns
Communication is the foundation of any healthy relationship. If you and your partner struggle with constant misunderstandings, frequent arguments, or a lack of effective communication, it can create a toxic dynamic. Healthy relationships require open, respectful, and constructive communication. If your attempts to communicate or resolve conflicts consistently fail, it may be a sign that you're with someone who is not right for you.
Proving the Point
When one or both individuals constantly feel the need to assert their opinions or establish their superiority, it undermines open communication and fosters an atmosphere of competition rather than collaboration. This behaviour often stems from a desire to be right or have the upper hand, which diminishes the significance of the other person's perspectives and feelings.
Keeping Track of Previous Errors
Making mistakes is inevitable, but holding on to them and keeping track of each other's past mistakes prevents us from seeing a healthy future together. It also drains us mentally when we try to remember each other's prior faults. It is pertinent to glance upon the present and make it worth living. However, if a partner is constantly taunting you about any mistake that has occurred long time before, it's highly recommended to face them without any hesitance.
Lack of Mutual Support
In a healthy partnership, both individuals should support and encourage each other's personal growth, dreams, and aspirations. If your partner consistently undermines your goals, belittles your achievements, or fails to provide emotional support during challenging times, it may be a sign of an unsupportive and toxic dynamic. A lack of mutual support can lead to resentment and feelings of being held back in your personal development.
Taking everything personally
The absence of adequate communication is the fundamental cause of misunderstanding in every ">relationship. When we begin to take things personally and overthink circumstances that do not exist, we begin to deplete ourselves emotionally and cognitively. Instead, we should ask each other directly and work out a solution.
Constant Negative Energy
Being with the wrong person often means being surrounded by negative energy. If your partner consistently brings you down, criticizes you, or exhibits toxic behaviour such as manipulation or control, it can drain your emotional well-being and hinder your personal growth.
Emotional and/or Physical Abuse
Emotional and physical abuse are highly toxic and damaging to any relationship. Emotional abuse involves behaviours such as manipulation, belittlement, constant criticism, intimidation, and control. It tears down the victim's self-esteem, erodes their sense of self-worth, and creates a climate of fear and insecurity. Victim often feels trapped and unable to express their true thoughts and emotions, leading to isolation and a loss of personal identity. Any form of abuse, whether emotional or physical, is a clear sign that you are with the wrong person. Abuse should never be tolerated or excused.
Views expressed by the author are their own.