Staying up late, often till wee hours every morning I would get up feeling like a distant desi cousin of Count Dracula, averse to light and baying for blood if anyone dare cross me. Then I tried out some bedtime hacks.

Reading has taken a back seat for a lot of people these days.Making it a compulsory part of your daily routine may help.

It’s not just readers raised in a digital-age who have difficulty with long-form text. Have you have lost the skill of deep reading?

A study has found that the night mode of your smartphone, adding a yellow tint to your display, may not be good for your sleep cycle.

On the flip side, if parents model smartphone habits like putting the phone away during meals and not texting and driving, that will go a long way toward helping kids develop similar healthy behaviours.