Why We Are Hard-Wired To Worry, And What We Can Do To Calm Down

Here are some methods of quieting the mind and most of them draw on just a few straightforward principles.
Here are some methods of quieting the mind and most of them draw on just a few straightforward principles.
A majority of the population experiences anxiety from time to time. Therapists suggest that anxiety, in small doses, can be a good thing. “Anxiety is the brain’s way of keeping you safe. It’s actually a good thing and we all need to have a degree of anxiety or we’d jump off cliffs without a care […]