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Mindfulness

5 Calming Ways To Cope With Social Anxiety Opinion

5 Calming Ways To Cope With Social Anxiety

Social Anxiety is a sneaky problem. Thankfully, with the help of the right techniques and tools, it's not hard to get over your fears of socialising. Here are some tips to help with it.

By Shreya Mariam Vimal
Apr 23, 2024 14:58 IST 4 Min read
How Mindfulness And Dance Can Help Improve Mental Health Health and Hygiene
How Mindfulness And Dance Can Help Improve Mental Health
By Adrianna Mendrek
Jun 18, 2022 07:07 IST 5 Min read
Can Mindfulness Meditation Make You More Selfish And Less Generous? Mental Health
Can Mindfulness Meditation Make You More Selfish And Less Generous?
By Michael J Poulin
Jul 13, 2021 04:47 IST 6 Min read
Five Ways In Which Mindfulness Helps You Be More Productive Health and Hygiene
Five Ways In Which Mindfulness Helps You Be More Productive
By Prapti Sarkar
Oct 30, 2019 03:11 IST 3 Min read
Meditation Happens. The More You Chase It, The More Elusive It Becomes Opinion
Meditation Happens. The More You Chase It, The More Elusive It Becomes
By Archana Pai Kulkarni
May 22, 2019 09:43 IST 4 Min read
Now Even Stress Relief and Peace of Mind are Just an "App" Away Opinion
Now Even Stress Relief and Peace of Mind are Just an "App" Away
By Yamini Pustake Bhalerao
Jan 05, 2018 05:31 IST 3 Min read
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