From Ananya Panday to Alia Bhatt, trolls target celebrities on a daily basis. Do they ever stop to think about mental health consequences for those who are at the receiving end of constant online abuse?

A clip from an old interview of Ranbir Kapoor has found its way on social media in which he outs Anushka Sharma’s medication for anxiety.

Girls may have experienced more significant changes to their day-to-day lives during the pandemic, such as needing to help more with housework, childcare of younger siblings etc.

People who develop sensory awareness of the breath (feeling the breath travelling through the nostrils, throat, etc.) are less reactive and more resilient.

Self-love makes you more resonant and aware of your body and life, proving to be the thread to bridge the gap between you and your mind. 

Social media activates a reward pathway that takes you to content that is similar to the kind that you have liked, in a bid to engage you for a longer duration. and that could have unhealthy consequences.

Research investigating binaural beats has found positive effects for pain alleviation, anxiety reduction, and memory.

It is as much important to clear our mindset to the roots as it is to clear the mindset of society. If we don’t unlearn the stigmas completely, we won’t be able to protect ourselves or change society.

Anxiety can have adverse effects on child development, even if a child’s anxiety levels fall below what clinicians would consider an anxiety disorder.

One of the rules mentions that the employee is not allowed to leave the house without taking permission and that they must adhere to sleep timings.