How Mindfulness And Dance Can Help Improve Mental Health
People who develop sensory awareness of the breath (feeling the breath travelling through the nostrils, throat, etc.) are less reactive and more resilient.
mental health
Six Ways Self-Love Can Help You Conquer Your Mental Health Issues
Self-love makes you more resonant and aware of your body and life, proving to be the thread to bridge the gap between you and your mind.Â
Social Media Addiction: Why Shouldn’t Platforms Be Held Accountable?
Social media activates a reward pathway that takes you to content that is similar to the kind that you have liked, in a bid to engage you for a longer duration. and that could have unhealthy consequences.
What Are ‘Binaural Beats’ And Do They Affect Our Brain?
Research investigating binaural beats has found positive effects for pain alleviation, anxiety reduction, and memory.
How Unlearning Social Stigmas Is Helping Me Deal With My Depression
It is as much important to clear our mindset to the roots as it is to clear the mindset of society. If we don’t unlearn the stigmas completely, we won’t be able to protect ourselves or change society.
Addressing Childhood Anxiety Early Can Reduce Its Harmful Impacts: Here’s How
Anxiety can have adverse effects on child development, even if a child’s anxiety levels fall below what clinicians would consider an anxiety disorder.
Woman Lists Bizarre Rules For Her Employee, Gets Blasted For Cruel Demands
One of the rules mentions that the employee is not allowed to leave the house without taking permission and that they must adhere to sleep timings.
My Own Experiences With Mental Health And What I’ve Learnt As a Result Of It
Everyone has different sources of anxiety, friends, family, and food, but I’ve come to learn that mine primarily lies within the talk of the future.
Mental Health Is As Important As Physical Health, Don’t Take It Lightly
The COVID-19 crisis has brought to the fore the need to talk about mental health. You might be able to find videos and articles about the importance of mental health and how you can assist your friend. But, do we truly comprehend it? Did we ever double-check with our friends, family, and loved ones before […]
Why Many Women With Autism Aren’t Diagnosed Until Adulthood
Women with autism and ADHD may also learn over time how to hide their symptoms from people – which may further lead to misdiagnosis or delayed diagnosis.
