At a time when many girls continue to be stigmatised and discriminated against simply because they menstruate, is it not essential for us all to break period-related taboos and ensure safe, hygienic and dignified menstruation for all girls?

Menstruation is an issue of public health, and one long overdue for increased attention and resources, starting with – but not limited to – menstrual health literacy.

Also, women are 40 percent more likely than males to suffer from insomnia.

Ovulation occurs when an ovary releases an egg (sometimes more than one). A typical teaching describes a 28-day cycle with Day 1 as the start of period bleeding and ovulation around Day 14 or 15.

The truth is menstrual pain can be debilitating and often the pre-cursor to the monthly period known famously as “PMS” can be equally painful if not more.

Offering period leaves to all those who need it, not just women, is important, for it will inspire inclusivity and sensitivity in the workplace, and help break the taboo around “that time of the month.”

Priyal Bhardwaj talks about how she and her team at Sangini Saheli are continuing with the efforts to provide menstrual hygiene products to women in the time of a pandemic.

My dad has been extremely supportive when it comes to my periods, among many other things. He was there for my first period and many after that. I do not have to think twice before talking about the throbbing pains or the edgy behaviour my hormones make me go through.

Vagina is something we don’t normally discuss even though it is such an important part of our body. Most women shy away from this topic or get embarrassed, but there is nothing to be embarrassed about. It is an important part of your reproductive system and is basically the ending of the reproductive female organ. […]

It is important to sensitise society about menstrual health and encourage more and more women to speak about their menstrual problems and seek health services without hesitation.