Small changes are easier to incorporate into everyday life over larger ones.

The popular drink Kombucha has numerous health benefits and is highly refreshing. This makes it a hit during summers. However, there are a few things to keep in mind before having it.

In India you will notice that various regions will have a different default cooking oil that is used in the households for years and decades. Generally, but not entirely, South Indians cook in coconut oil, Rajasthanis in sesame, up north, sunflower and mustard oil remain to be favourites of families. With advent of the western […]