Nutritionist Pooja Makhija revealed how it was crucial to eat food, if you wanted to lose weight and why we need a healthy lifestyle and not a diet plan.

Eating before 7 pm has many benefits, it helps you sleep better, improves digestion, aids in weight loss and so much more.

Raise your hands if you are tired of people hogging gym equipment at the start of every New Year, and disappear before you can even spell resolution. Every year, I refrain from going to the gym on the first of January. (Well, I don’t go to the gym regularly throughout the year. But like everyone […]