Be A ‘Flexitarian’ Rather Than Full On Vegetarian Says Research
The research by Johns Hopkins University (JHU) in Baltimore, America, could change recent guidance about diet and climate change on its head.
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Stay Fresh And Hydrated With These Summer Foods
It’s just April and the sun is brutal already. Soaring temperatures come attached with health issues that take center-stage. So to avoid them you can take two steps: Either you decide not to step out at all or eat right to keep your inner self cool and beat the heat. We spoke to Dr Mona […]
Thin Doesn’t Mean Healthy: Beware Of Poor Diet, Sedentary Lifestyle
According to the Australian Institute of Health and Welfare, 63% of Australian adults are overweight or obese. But it’s much harder to estimate how many are within a healthy weight range but have poor diets or sedentary lifestyles. These can cause significant health problems that will often be missed because the person appears to look […]
Diet Greatly Influences Women’s Mental Health: Study
For years, we have been listening that a healthy diet and a good lifestyle are important for a person’s overall physical well-being. Scientists are now exploring the influence of food intake on a person’s mental health. A recent study at Binghamton University, US, has indicated different impacts of diet on the mental health of different […]
Healthy Eating: A Pregnant Woman’s Diet Plan
For all expecting mothers, it is important to have a nutritious diet. A pregnant woman’s diet is the source of nourishment for the baby in her womb. Extra calories are required by the body during the gestation period and therefore, health experts recommend eating healthy during this period. There is no other time when nutrition […]
Why fitness is important for every woman
For centuries now, women have ignored their fitness, more so in our country. Although young women are a lot more health-conscious today, there are still some who ignore their health and fitness. They spend their energy in caregiving and fulfilling other roles expected traditionally of them. Being fit does not only mean trying to achieve a […]
Super Foods For Healthy Hair
Call it vanity or obsession, but healthy hair is every woman’s dream. In fact, not just women, even men dream of having healthy, luscious hair. Nobody enjoys hairfall, and a receding hairline is definitely one thing that bothers the men. While some need medical treatments for this, some can rely on basic diet that can […]
