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balanced diet

Why A Balanced Diet Is Not Just For The Gut But Brain Health Too Health and Hygiene

Why A Balanced Diet Is Not Just For The Gut But Brain Health Too

Did you know that our food preferences play a major role in shaping our brain health and cognition? A recent study has shown why a balanced diet is crucial for better mental health and fluid intelligence.

By The Conversation
Apr 06, 2024 13:03 IST 5 Min read
Millets are Superfoods You Must Have Them In Your Diet. Here's Why Health and Hygiene
Millets are Superfoods You Must Have Them In Your Diet. Here's Why
By Natasha Gandhi
May 11, 2021 07:10 IST 3 Min read
Simply Having A Balanced Diet Can Lead To Astonishing Weight Loss Opinion
Simply Having A Balanced Diet Can Lead To Astonishing Weight Loss
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Diet Greatly Influences Women’s Mental Health: Study News
Diet Greatly Influences Women’s Mental Health: Study
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Aug 29, 2018 05:35 IST 2 Min read
Let's cook! 10 Simple Tips for Planning a Weekly Menu News
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By Reshma
Nov 07, 2017 05:04 IST 4 Min read
Healthy Eating: A Pregnant Woman’s Diet Plan News
Healthy Eating: A Pregnant Woman’s Diet Plan
By Kavya Kothiyal
May 23, 2017 10:35 IST 3 Min read
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