The question now facing many nations is how to manage the unprecedented number of people who may need mental health assistance. in wake of the pandemic.

Now as people faced a restricted social life and added uncertainty in their lives, many people are now suffering from a distressing sense that they are losing precious time in their prime years.

Lockdown life, screen time and so many other things are taking a toll on our mental health. In this article, we look at teen anxiety and other health issues we should be aware of.

I feel it is very important to not forget that it is the emotional contagion, the information overload that is driving us more insane, not so much the physical contagion.

Here are a few common problems that remote workers are coming across since they are not used to work from home.

What about the ones that were a few steps away from socially isolating themselves anyway? It’s like a push into an abyss they were probably struggling to not fall into. 

Art, in any form, be it writing, sketching, painting, drawing, dancing, absolutely anything has proven to be a great stress-buster.

A good, stable mental health is quite like maintaining one’s physical health – it is not just the absence of disease, but overall fitness.

While the link between pollution and physical health has been well studied and documented, we are only just waking up to the fact that pollution can also have a detrimental impact on mental health.

The headline read, ‘Exclusive! Alia Bhatt opens up about suffering from anxiety’, as if some government secret was finally being unleashed onto the world. The exclamation nearly mocking the reader for doubting the tone of the piece which was facetious at best in its attempt to feature an honest admission from one of the country’s […]