Given the alarming data, it’s about time all stakeholders take mental health seriously, especially when it comes to teenagers and give them a fair chance to share their issues without the fear of being dismissed. 

Mitali shares with SheThePeople her mental health journey, how her father helped her cope with anxiety, and why it’s important for families to understand their children’s state of mind early on. 

The question now facing many nations is how to manage the unprecedented number of people who may need mental health assistance. in wake of the pandemic.

Now as people faced a restricted social life and added uncertainty in their lives, many people are now suffering from a distressing sense that they are losing precious time in their prime years.

Lockdown life, screen time and so many other things are taking a toll on our mental health. In this article, we look at teen anxiety and other health issues we should be aware of.

I feel it is very important to not forget that it is the emotional contagion, the information overload that is driving us more insane, not so much the physical contagion.

Here are a few common problems that remote workers are coming across since they are not used to work from home.

What about the ones that were a few steps away from socially isolating themselves anyway? It’s like a push into an abyss they were probably struggling to not fall into. 

Art, in any form, be it writing, sketching, painting, drawing, dancing, absolutely anything has proven to be a great stress-buster.

A good, stable mental health is quite like maintaining one’s physical health – it is not just the absence of disease, but overall fitness.