Celebrities who practice yoga regularly: Inhale, exhale, it’s International Yoga Day today.
Yoga as a form of daily exercise has gain popularity around the world. It has influenced the lives of many people including celebrities. Take a look at these celebs who practise yoga regularly.
A lot of people question how Jennifer Aniston maintains her body. According to the FRIENDS star, the answer is simply yoga. Speaking about her journey with yoga, the actor said that it helps her with everything. "It’s like meditation. It sort of just allows anything that’s coming at you at the end of the day to be kind of doable,” she said.
Actor Jessica Alba has always been a fitness enthusiast and one of her favourite form of exercising is through yoga. The actor has often mentioned that she likes hot yoga classes. Alba said that she loves to practice with a friend because it’s always more fun.
The Duchess of Sussex has been into yoga since she was seven. Markle was introduced to the practice by her mother, who is a yoga instructor. She started doing it more regularly when she was in college. "In college, I started doing it more regularly. Now, I change it up: I’ll do yoga a couple times a week – hot yoga, specifically,” Markle said.
Canadian Olympian and World Cup football player Kara Lang is one of the most enthusiastic sportspersons when it comes to Yoga. The athlete said that yoga has helped her a lot when it comes to sports. Lang said that it has helped prevent injuries and improved her breathing techniques.
Singer Lady Gaga is also one of the stars who swear by yoga. Gaga has previously stated that practising yoga has helped her a lot in the past after she recovered from surgery. Gaga specified that she practices Bikram yoga and it also helped her get rid of an eating disorder.