Health And Nutrition: Indian Foods That Boost Immunity

Jamun has a myriad of benefits. It purifies the blood, controls blood pressure and regulates blood sugar levels and  reduces incidences of fever, cold and cough.

Charvi Kathuria
Updated On
New Update
Home Kitchen, Green Beans

Besides working towards strengthening our healthcare system in these times, another thing we need to boost is our own immunity because we all know that prevention is better than cure. Important for us find ways to strengthen our health. Here's a look at Indian foods that boost immunity and improve our nutrition and may help us stay away from any disease that is or will plague us in the future.



  • Haldi (TURMERIC)

Taking turmeric in one form or the other is very good for health. It contains a compound called curcumin that has strong anti-inflammatory effects and helps in preventing flu and even heart disease. Moreover, it also improves digestion and soothes a sore throat.

  • Kali Mirchi (BLACK PEPPER)

A lot of Indians use it to garnish food but did you know that it is a great health booster also? Piperine is a compound in the spice which is high in antioxidants and has anti-inflammatory and antibacterial properties. It eliminates harmful toxins from the body.

  • Dalchini (CINNAMON)

Cinnamon is laden with antioxidants. It has anti-inflammatory properties and is said to help reduce the risk of infections and diseases. People suffering from diabetes should consume it as it helps lower blood sugar levels.

Also: Pooja Makhija Shares Tips On Right Nutrition In Times Of Coronavirus

Medicinal Plants

  •  Tulsi

According to Ayurveda, tulsi is nature's best antibiotic. It has got some really effective antiviral and antibacterial properties which work as a panacea when it comes to fevers, headaches, sore throats and coughs. This is why many homes in India have a plant at home. It's not only workshipped, but people believe eating a tulsi leaf directly or by adding in tea or water, it can help allay aches and sore throat.

  • Neem

Neem cools our body and gives it the required boost. It also has antibacterial and anti-fungal properties that keep infections at bay. Other than this, they purify and cleanse the blood of harmful toxins.

Also: Living Under COVID-19: Taking care of your Mental Health


  • Amla

Amla is a fantastic source of Vitamin C . It increases the body's white blood cell count and also helps in preventing viral infections like flu. Besides  that, it also improves digestive health and balances stomach's acid levels.

  • Citrus Fruits

Most people are advised to take Vitamin C after they catch cold because they build your immune system as it increases production of white blood cells which play an instrumental role in fighting infections.

  • Papaya

Papaya is a fruit full of vitamin C. This isn't that well known. Papayas also have a digestive enzyme called papain which contains elements that ensure anti-inflammatory effects. Papayas also have good amounts of potassium, B vitamins, and folate, all of which are beneficial to your overall health - all are important to boost your health.

  • Kiwi

Kiwis are also a storehouse of essential nutrients, including folate, potassium, vitamin K, and vitamin C. All these are required to keep the body functioning properly.

  •  Jamun

It also has a myriad of benefits. It purifies the blood, controls blood pressure and regulates blood sugar levels and  reduces incidences of fever, cold and cough.

Dry fruits

  • Almonds

Almonds are packed with vitamin E and also contain healthy fats. It fights and prevents cold and is known to boost overall immunity.

The above article shares general benefits of the mentioned fruits and vitamins. By no means does the article suggest any of these are solutions to fevers, cough, headache or colds or any other disease or symptoms.

foods that boost immunity Boost Immunity best immunity booster food Nutrition immunity booster indian food how to raise immunity how to raise immune system how to increase immunity against viruses how to improve immunity naturally How to check immunity level high immunity foods