Did you Know? The olive was native to Asia Minor and spread from Iran, Syria and Palestine to the rest of the Mediterranean basin 6,000 years ago!
Does it pique your interest? Then, read on to know the myriad reasons for the same.
1. Good for Weight Loss
Want to shed some extra kilos? Olive oil works wonders in breaking down the fats inside the body and helping you get rid of the belly fat. It is also known for reducing insulin insensitivity that eventually keeps your weight in check.
2. Ensures Longevity
Who doesn’t want to live longer? Having more olive oil increases your longevity because it keeps effects of cardiovascular diseases at bay.
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3. Improves Brain Functioning
People who find pride in outsmarting others must make olive oil an important part of their diet as it prevents the cognitive decline of the brain cells that accompanies ageing.
4. For a Glowing Skin
Olive oil is replete with Vitamins A B K & E which brings a natural glow to your face preventing any signs of premature ageing.
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5. Alleviates Pain
Olive oil contains Oleocanthal which is an anti-inflammatory agent. It mitigates pain to a large extent.
Homer called olive oil the “liquid gold” and Hippocrates referred to it as “the great healer”.
6. Makes you more Energetic
Olive oil increases your blood flow which is directly linked to easy breathing. It also considerably reduces the chances of getting asthma.
7. Helps you Resist Infection
An amalgamation of antioxidants, including polyphenols, Vitamin A and chlorophyll, Olive oil beefs up our immune system and guards it against illnesses.
Read Also: Top Health Benefits of Peanut Butter
8. Healthy For Expecting Moms
Besides ensuring your longevity, consumption of olive oil will also help you produce healthier babies. Olive oil consumed during pregnancy accelerates your child’s physical and intellectual development.
9. Good in Taste
Cooking in Olive oil makes food tastier and who doesn’t want to enjoy delicious food after a busy day?
10. Keeps your Hair Healthy
Olive oil contains nutrients like magnesium, zinc, sulphur, calcium and vitamin B that helps in hair growth. So, use olive oil to get that natural sheen you always desired to.
Read Also: 7 Power Seeds To Consume For Good Health
Pic Credit: stylecraze