Planning A Babymoon? Here’s How Expecting Parents Can Enjoy It Safely

A babymoon is a beautiful way for parents-to-be to relax and bond before the baby arrives, and spend some quality time with each other. With a little planning and a few precautions, it can be a safe and memorable getaway. Here, the expert highlights the dos and don’ts during the babymoon. So, what are you waiting for? Just get going now!

A babymoon is a relaxing vacation taken by expectant parents before the baby is born. It’s a chance to enjoy some quiet time together, away from the daily routine, and prepare emotionally for the new chapter of parenthood and welcome the baby. Just like a honeymoon celebrates a new beginning, a babymoon gives couples time to recharge before sleepless nights and diaper changes begin. It is the right time to create memories, strengthen the bond further, and build a stronger relationship.

The best time to plan a babymoon is during the second trimester (between 14 and 28 weeks). By this time, morning sickness usually settles, and energy levels return, making travel more comfortable and peaceful.  It’s also before the final trimester when the baby bump grows larger, and travel might be physically exhausting or restricted by doctors. So, the travelling period should be as per the pregnant woman’s comfort and health status.  These are some vital tips to be kept in mind.

Tips for a safe babymoon: dos and don’ts

Do’s

• Consult your doctor: Check with your doctor before planning a trip. The doctor guides you based on your health and pregnancy condition.
• Choose a nearby or comfortable destination: Select a place with good medical facilities, mild weather, and minimal travel time. Choose a place that is calm instead of going for any adventurous ones. Moreover, the travel should be convenient for the woman.
• Pack smart: Carry all pregnancy-related medicines, a first-aid kit, and comfortable clothing. Also, bring snacks and water to stay hydrated during the holiday. Make smart food choices and adhere to healthy eating.
• Take breaks while travelling: If you’re flying or driving, make sure to move around, stretch your legs, and avoid sitting for too long to prevent swelling or blood clots. Try to stay active during the holiday.
• Listen to your body: Keep the schedule flexible. Rest when you feel tired, and avoid over-planning.

Don’ts

• Avoid risky activities: Skip things like amusement rides, adventure sports, or anything that puts physical strain or involves jerky movements.
• Don’t travel to remote areas: Stay away from places with poor healthcare access or a high risk of infections.
• Don’t ignore travel insurance: Get a policy that covers pregnancy-related emergencies.
• Don’t delay planning: Last-minute trips can be stressful. Plan ahead and avoid the last few weeks of pregnancy for travel, as one can have overexertion or stress. Better to plan the trip in advance to avoid any last-minute delays.

A babymoon can be a calming experience for expecting couples. With the right planning, mindful choices, and safety, it will be possible for couples to create lasting memories while enjoying their final getaway before the baby arrives.

Authored by Dr. Soumya Jhawar, Consultant- Fetal Medicine, Motherhood Hospitals, Kharghar, Navi Mumbai. Views expressed by the author are their own.