15 Empowering Quotes To Navigate Menopause

Embracing menopause is hard. But the more we know about it, the better our approach to health, symptoms and the barrage of mood swings it brings

STP Reporter
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Menopause, Photo Credit: Health, Kat Wong

"Menopause is the time to recalibrate and nourish your body and mind" - Dr. Christiane Northrup


"Don't let menopause stress you out, it's not a disease so prepare for it" - Sudha Murty, Philanthropist

"So many women I've talked to see menopause as an ending. But I've discovered this is your moment to reinvent yourself after years of focusing on the needs of everyone else - Oprah

Menopause is not a disease, but a natural life transition. It's the graduation into the most powerful time in a woman's life - Dr. Anna Cabeca

I prepared my family for menopause, and told them not to worry if I start crying suddenly - Sudha Murty, Author and Philanthropist


"Menopause is the start of a new season, not the end of your youth" - Unknown

"All of a sudden I don't mind saying to people, 'You know what? Get out of my life. You're not right for me.’ It's wonderful and liberating." – Whoopi Goldberg, TV personality

"Women's bone density reduces as they age. That's why it is so common for women to face aches & pains, fatigue or even osteoarthritis. This can be prevented well in time by adequate and regular consumption of protein" - Swarnima Bhattacharya, co-founder, Gytree

"Menopause. A pause while you reconsider men.” – Margaret Atwood, author

"Menopause is not a curse, but a passage to power" - Leslie Kenton

"Menopause is a journey, not a destination. It's about how you embrace your journey" - Unknown


"Embrace menopause and use it as a catalyst for personal growth and positive change" - Unknown

"Menopause is the gateway to the best years of a woman's life" - Dr. Christiane Northrup

"Menopause is not the end. It's the beginning of your greatest, most authentic, most fulfilling and healthiest years" - Dr. Anna Cabeca

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