Winter Blues Are Real: How To Tackle Seasonal Depression?

WINTER Blues are real! As the days get shorter and temperatures drop drastically during winter, many of us feel lethargic and moody. This temporary phenomenon is known as Seasonal Affective Disorder (SAD) or Winter Blues.mDuring winter, we tend to spend more time indoors, resulting in less exposure to sunlight. This affects the body’s natural clock (circadian rhythm), leading to increased melatonin production and lower serotonin levels.

Melatonin is a hormone produced by the pineal gland that regulates the sleep-wake cycle. The gland produces more melatonin in darkness and less in light. This explains why commercial aircraft dim their lights at night—to help passengers sleep better and reduce jet lag. Serotonin, on the other hand, increases with sunlight exposure and helps us feel active and happy.

In winter, due to inadequate sunlight, the body produces more melatonin. Since melatonin is the "sleep hormone," we often feel sleepy and sluggish during the season. This also leads to changes in appetite, often increasing carbohydrate cravings. Mimicking a depressive episode, we may feel disinterested in activities, avoid social interactions, and struggle with concentration.

Instagram-এ এই পোস্টটি দেখুন

SheThePeople (@shethepeopletv) -এর দ্বারা একটি পোস্ট শেয়ার করা হয়েছে

Kare Toh Kare Kya?

Now that we know winter blues are real, the good news is that they are manageable. A healthy diet rich in fresh produce, leafy vegetables, lean proteins, and complex carbohydrates can help. Foods like eggs, paneer, dal, and peanuts contain tryptophan, which boosts serotonin levels. Getting ample sunlight exposure whenever possible also plays a crucial role in enhancing mood and energy levels.

Winter also calls for staying active and incorporating regular exercise. While we love to stay snuggled in a blanket during colder days, physical activity helps combat lethargy and fatigue caused by the colder months. Even small efforts—like stretching, walking, or yoga—can make a big difference in lifting your energy and mood.

This season is the perfect time to spend quality moments with friends and family. Plan get-togethers with your loved ones, engage in meaningful conversations, and explore new activities together.