Pranic Healing Can Become Your Daily Self-Care Ritual: Expert Tells You How

For many years, self-care has been described primarily in terms of visible grooming, such as skincare routines, physical fitness, or good nutrition. However, self-care extends beyond the physical body. Every day, we encounter a constant barrage of energies from our surroundings - people, places and experiences that all interact with our energetic field.

We put effort into maintaining physical cleanliness through activities such as showering and grooming. Putting effort into maintaining our energy hygiene is equally important. Every thought we think, every emotion we experience, and every interaction creates an energetic imprint - positive or negative.

The same energy starts accumulating as time goes by and can weigh us down, affecting our mood. It can also contribute significantly to the discomfort or illness in our bodies. This is where pranic healing, a powerful self-care protocol, can help cleanse and restore harmony to your energy body.

A daily practice of guided meditation, like the Meditation on Twin Hearts, is as good as giving your aura a shower to rinse off stress, fatigue and negativity accumulated in your body and then rejuvenating it with energy and peace. Additionally, some simple transformational breathing exercises can significantly change the shape of your energy field.

Pranic healing is an integrated approach. It works best as a complementary part of the system of the physical self-care habits. While elements of exercise and yoga will help with the removal of physical toxins, pranic healing techniques like chakra cleansing and activating them primarily work on our energy blueprint of the physical form. When both physical and energy systems are nurtured together, one can sense a more holistic well-being.

Pranic healing routine

Incorporating pranic healing into daily practice is not complex. You can include simple and easy practices like a saltwater bath, which will effectively remove negative energy from your aura. Pranic breathing encourages your energy system to naturally align with your overall well-being. To start your day on a positive note, try simple affirmations like "I am calm and grounded" or "I radiate peace and clarity," which can help shift your energy into a more positive state and set you up for success.

It is necessary to remember that while maintaining self-care for the energy body, you don’t have to be paranoid or overly sensitive to all the environments or interactions you engage in. The simple solution is to be aware and have the ability to manage the energy field. Think of it like brushing your teeth, not when you have a problem, but because it is what you do to take care of your teeth.

Having a positive mindset and believing in the process of healing is extremely important.

Many people approach Pranic Healing with doubt and scepticism, which is understandable as energy cannot be seen or measured. Believing in the process and fostering an open-hearted mindset helps the energy to flow more freely and healing to deepen.

Pranic healing may open up pathways into deeper spiritual practices through Arhatic Yoga or meditation, intended to transform you into a higher conscious being. Uplifting your spiritual energy is a significant way to promote self-care as it helps to feel inner peace and to connect with yourself and the world.

In summary, adopting Pranic healing for day-to-day self-care routine is about the balance of body, mind and soul. About balancing energy, it is about listening to the call of your energy, owning and harmonising it with each and every aspect of your life. It is as simple as starting with the process, keeping it simple and remaining consistent with practice. The transformation will be visible.

Authored by Sumi Lazar, Pranic Healing Instructor, Healer, Trustee, World Pranic Healing, India. Views expressed by the author are their own.