Is Suppressed Anger Making You Sick? Research Says So

Women have long been taught to suppress their anger and maintain an image of being a "caregiver" and "motherly." Studies have shown that this emotional suppression and repressed rage put women at a higher risk of autoimmune diseases. Research indicates that autoimmune diseases disproportionately affect women, accounting for nearly 80% of cases.

Additionally, women face a higher risk of conditions such as anxiety, PTSD, and eating disorders. While biological factors play a significant role, studies suggest that psychological and behavioural factors, particularly the suppression of anger, may also contribute to declining health.

Why Women Prioritize Others over themselves?

Dr Nozer Sheriar, one of India's top obstetricians and gynaecologists, has long emphasised the critical need for women to prioritise their health.

In a conversation with Shaili Chopra, founder of SheThePeople and Gytree, he highlighted how deeply ingrained societal norms push women to put themselves last, "They always put themselves last. I always say that if I ever told a patient to get something done for a partner or family they'd be at the doctor's clinic in a jiffy, the moment it's something about her she's got to wait for it to be convenient for her, to find the time to maybe do something for herself because she's got so many things and that has to stop. The reason that has to stop is, I'm also being extremely pragmatic and saying if you think other things are important and you don't care for yourself then those other important things are not going to do well, they're going to suffer. So women have to stop feeling guilty about putting themselves there, giving themselves priority, making sure that they are healthy and happy because their whole ecosystem depends upon it."

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He pointed out that this mindset isn't just harmful to individual women but affects their entire ecosystem. Neglecting personal well-being in favour of responsibilities can have long-term health consequences, making it essential for women to break free from guilt and prioritize their health and happiness.

The Science Behind Autoimmune Diseases in Women 

Autoimmune diseases disproportionately impact women, making up nearly 80% of cases. Researchers attribute this to biological and hormonal factors, particularly estrogen and the presence of two X chromosomes, which can heighten immune responses. While this stronger immunity helps fight infections, it also increases the risk of the body mistakenly attacking its own tissues.

Beyond biology, psychological factors like chronic stress and emotional suppression also play a role. Studies suggest that women, often conditioned to suppress anger and prioritize others, may experience prolonged stress responses that contribute to inflammation and immune dysfunction. This connection highlights the need to address both physical and emotional well-being in managing autoimmune conditions.

The cost of Emotional Suppression 

Women have been discouraged from expressing anger, as they are expected to embody patience and nurture others. Those who openly display frustration are often labeled as "difficult." Since anger is seen as an undesirable emotion, women are conditioned to prioritize harmony and caregiving over voicing their feelings. This societal expectation often leads to emotional suppression, where unresolved emotions may manifest as physical health issues over time.

Suppressing emotions not only leads to mental health struggles but also affects physical well-being, contributing to fatigue, headaches, chronic pain, and digestive issues.

In our social settings, if women express their frustration or "too much" anger, they are often labeled as unprofessional or emotionally unstable. On the other hand, when men publicly express anxiety or depression, they are perceived as hardworking and dedicated to their work.

Breaking The Cycle: How Women Can Prioritize Their Well-being 

Breaking the cycle of autoimmune diseases in women requires a multifaceted approach that prioritizes both physical and emotional well-being. Medical interventions, early diagnosis, and personalized treatment plans are crucial, but addressing the psychological burden is equally important. Women must be encouraged to express their emotions freely, without fear of being labelled as "difficult" or "emotional." Mental health support, therapy, and stress management techniques like mindfulness and journaling can help reduce emotional suppression and its harmful effects on the body.

Beyond individual efforts, societal change is essential. Workplaces and communities must foster environments where women's health concerns are taken seriously. Education about the mind-body connection can help dismantle the stigma around women's emotions and highlight the need for self-care. By prioritizing both mental and physical health, women can break free from the cycle of suppressed emotions and chronic illness, paving the way for a healthier future.