How Do Plant Proteins Improve Skin Suppleness?

Plant proteins play a crucial role in maintaining the suppleness and elasticity of our skin. They are rich in essential amino acids that our bodies can't produce independently. Let's learn how does this work exactly

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Plant proteins play a crucial role in maintaining the suppleness and elasticity of our skin. They are rich in essential amino acids that our bodies can't produce independently. So, how does this work exactly? When we consume plant proteins, our bodies break them down into individual amino acids. Among these, proline and glutamate are particularly important for the skin, as they stimulate the production of collagen. It’s not good enough to take collagen for collagen’s sake. You need to take the complete protein profile which is then responsible for giving it its strength and firmness. 


Some studies have claimed that individuals consuming low protein diets revealed less dense, more fragmented collagen compared to those consuming higher protein diets. Simply put, the more protein our bodies produce, the more youthful and supple our skin appears. 

Protein deficiency may also result in compromised immune response, leading to skin conditions like dermatophyte infections and acne. 

Plant proteins support skin

Amino acids arginine and ornithine, common in plant proteins, are associated with enhanced wound healing, further accentuating their importance for skin health. 

However, it's not just about intake, but also about balance. While it's essential to add plant proteins, and proteins in general, to our diet, it's also necessary to moderate and limit certain protein sources. Overconsumption of red and processed meats, for example, can increase the risk of heart disease. 

Embrace the power of plant proteins for radiant, supple skin. Be it from pulses, grains, or legumes, plant proteins can be a robust part of a balanced, skin-friendly diet. Remember, it's all a careful balance, and your skin will thank you for it.


How can one hydrate skin with protein intake?

Well, it's all about balance and knowing the right nutrients. Indians are terribly low in overall protein leading to many different issues that impact them. Specifically, the amino acids derived from the protein in our food play a significant role in skin health. And so it matters how do you select your proteins and from where. These vital elements contribute to the production of collagen and elastin, which give our skin structure and fullness. 

Two amino acids, proline and glutamate, can enhance the collagen production in the skin, slowing down the aging process. Hence, increasing your intake of protein-rich foods can contribute to youthful, robust skin. You may be surprised to know that a low-protein diet often leads to skin with loose and low-quality collagen while high-protein diets support densely arranged collagen bundles. This helps delay skin sagging and, consequently, the visible signs of ageing. 

Did you know that protein also contributes to healthy hair? Case in point, hair is primarily composed of a protein called keratin, so maintaining a balanced diet with adequate protein can result in luscious locks. 

The trick, however, is ensuring you include a source of protein in every meal and snack. This not only bolsters your skin's health but prevents issues like fluid retention, which can cause your body to puff up, giving an appearance of sallow skin. 

It's also worth noting that low protein intake is a common trait observed in patients suffering from pigmentary disorders such as melasma, PIH, and POH. This is because the protein deficiency limits the skin repair capacity and subsequently decreases the rate at which new skin cells, or keratinocytes, are formed. As a consequence, melanin accumulates leading to noticeable skin discolorations. 


“Remember, protein isn't just about skin and hair; it's key for overall growth, development, cell repair, and new cell formation,” says Dr Sudeshna Ray, medical director at

However, the required protein amounts can vary depending on factors like age and activity levels. So it's advised that you consult with a healthcare provider to understand your individual protein needs. Finally, while protein is essential, it's important to remember that excess protein can have a negative impact on conditions like kidney disease. 

In sum, a balanced diet rich in natural carbohydrates and proteins can be your ticket to glowing skin and healthy hair. But remember, always consult with a healthcare provider to ensure you're meeting your body's needs without causing any harm.

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