#Health and Hygiene

Lemon Water Benefits and Why it’s a Booster Shot of Vitamin C

lemon water benefits

Drinking lemon water with or without honey promotes hydration. Especially if had in the morning, it’s an excellent source of Vitamin C and helps in maintaining the body’s acidic balance. Lemon water is considered an excellent home remedy for preventing dehydration, helping with digestion, and supporting weight loss.

What is Lemon Water?

It’s a pretty simple a drink, it’s lemon mixed with water. Some like it warm and add honey. Many like it cold as well. Cold or hot is a matter of choice but the outcome or benefits of this are similar.

Here’s a look at what its benefits are:

  • It’s an excellent source of vitamin C. We need Vitamin C because it helps many functions, including formation of collagen, absorption of iron, the immune system. Additionally Vitamin C helps in wound healing, and the maintenance of cartilage, bones, and teeth.
  • Lemons are a powerful antioxidant. In fact, one squeezed lemon provides around 21% of a person’s daily value. Antioxidants help protect the body’s cells from damage and help reduce the risk of many health conditions. This intern to may help prevent cardiovascular diseases too.
  • Lemon water also improves your skin quality by ensuring there is the right balance of acids in the body.
  • Be sure a single glass of lemon water won’t make you start glowing or fix the body balance but consistently having it, will offer you a healthful and low calorie drink with a good boost of Vitamin C.
  • Present in lemons, citrus flavonoids help in lowering inflammation in the body.
  • Lemon water has been considered useful for digestion.
  • Why do they say lemon water help with weight loss? That’s because drinking a glass a day helps you feel fuller and give a boost to your metabolism, which may help with weight loss.
  • An important use of lemon water is how it helps eliminate waste from the body through urine and keeping your bowel movements healthy. Many nutritionists however do argue this can be achieved by drinking ample amounts of regular water too.

Lemon water is a healthy drink that most experts consider harmless though agree it can add a good amount of vitamin C to one’s diet. Expecting it to do more than that, might be a subject of debate among nutritionists.