Chia seeds are known to deliver a huge amount of benefits with very minimum calories. These little seeds have a mild taste and are very versatile. Those tiny little chia seeds are actual packets of tons of nutrition. Here’s what you must know about chia seeds and how you can eat them.
Health Benefits of Chia Seeds
Even very little amounts of chia seeds are loaded with fiber, protein, omega-3 fatty acids, and various micronutrients. Also, the plus point here is we get the benefits without having to worry about the intake of calories in the case of chia seeds. Further, these magic seeds are also believed to control blood sugar levels.
A study found that adding chia seeds to normal type 2 diabetes treatments improves cardiovascular disease risk and helps maintain good glucose and lipid control. One also doesn’t need to worry about the chia seeds going in vain as they have a longer shelf life. The chia seeds are rich in antioxidants which give us the added advantage.
Chia Seed Recipes
There are many ways in which one can consume chia seeds as they are versatile and have a mild taste. Check the following recipe tips to include chia seeds in your diet.
- Popsicles. If you are looking for a fun, homemade, and refreshing way to consume chia seeds, then a popsicle is the best option. You just need the popsicle mold and your snack will turn into a nutritious choice as soon as you add the chia seeds to the sweet and colourful popsicle.
- Jam. Yes, chia seeds can be added to your jam on a regular jam and toast combination to make it fun and crunchy.
- Smoothies. Chia seeds can be added to your smoothie along with a punch of almonds that would add the nutritious touch you need.
- Baked stuff like cakes, muffins, cookies, cupcakes, and more can have chia seeds added to them. Something like a banana chia muffin can be experimented with and baked.