Do Iron Gummies Really Help To Overcome Deficiency?

Gummies have become popular as they may be a helpful tool in fulfilling iron deficiencies, especially for those who struggle with traditional iron supplements.

STP Reporter
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Iron gummies with SunActive Fe are a type of dietary supplement that is specifically formulated to provide a convenient and tasty way to increase iron intake. SunActive Fe is a patented form of iron that is highly bioavailable, meaning it is easily absorbed by the body. This makes it an effective solution for individuals with iron deficiencies who may struggle to meet their daily iron requirements through diet alone.


Check out options in India for SunActive Fe gummies

These iron gummies are designed to address iron deficiency by providing a concentrated dose of iron in a chewable and enjoyable format. They are particularly popular among individuals who have difficulty swallowing pills or dislike the taste of traditional iron supplements. The gummies are typically made with natural flavours and colours, making them more appealing to both children and adults.

Iron gummies are great for skin

Nutritionist Chahat Vasdev says, “One of the major functions that iron helps with is transporting oxygen throughout the body and that's our body's fuel to operate optimally. But not getting enough iron and also not without the proper absorption, it can hamper our skin, hair and nails because the lack of oxygen makes the skin and structure look pale, dull, weak and undernourished.”

Gummies have become popular as they may be a helpful tool in fulfilling iron deficiencies, especially for those who struggle with traditional iron supplements. They provide a convenient and enjoyable way to increase iron intake, but they should be used as part of a comprehensive treatment plan under the guidance of a healthcare professional. It is important to remember that individual needs may vary, and a personalized approach is essential for effectively managing iron deficiency.

gummies for women, gummies for skin, hair


What are the signs of iron deficiency?

Iron deficiency anaemia signs and symptoms may include:

  • Extreme tiredness
  • Weakness
  • Dull skin
  • Headache, dizziness or lightheadedness
  • Cold hands and feet
  • Inflammation or soreness of your tongue
  • Brittle nails, hair
  • Unusual cravings
  • Poor appetite, especially in infants and children with iron deficiency anaemia

Indian women and need for iron gummies

Indian women are particularly deficient in iron. Most of them discover this too late. Some get to know while pregnant. Working women face extreme fatigue and it's only upon investigation do they realise how lack of iron is hitting their bodies. 

Iron deficiency can be prevented by incorporating iron-rich foods into your diet. Foods such as red meat, poultry, fish, beans, lentils, spinach, and fortified cereals are excellent sources of iron. Including these foods in your meals can help ensure that you are getting enough iron to meet your body's needs.


Those who don't eat heavy diets with non-veg are opting for SunActive Fe Iron gummies for women as an add-on supplement. 

Absorption is key

Vitamin C plays a crucial role in iron absorption. Consuming foods rich in vitamin C, such as citrus fruits, strawberries, bell peppers, and tomatoes, can enhance the absorption of iron from plant-based sources. Pairing iron-rich foods with vitamin C-rich foods can be an effective strategy to prevent iron deficiency.

But in our busy lives when dietary changes take time and change of routine, many are trying to use supplements as the first step.

A popular way to get iron to be absorbed quickly by the body is to opt for supplements that are highly bioavailable. SunActive FE iron gummies are a type of dietary supplement that aims to provide a convenient and tasty way to increase iron intake. Iron deficiency is a common nutritional problem, especially among certain groups such as pregnant women, children, and vegetarians. These gummies are formulated with a specific type of iron called SunActive FE, which is a highly bioavailable form of iron. This means that the iron in these gummies is easily absorbed and utilized by the body, increasing the chances of effectively addressing iron deficiencies.

While women are opting to take iron gummies as a convenient supplement, it is always recommended to consult with a healthcare professional to determine the underlying cause of the deficiency and to develop a comprehensive treatment plan. In some cases, additional interventions such as dietary changes or prescription iron supplements may be necessary to effectively manage iron deficiency. 

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