#Health and Hygiene

Benefits Of Stress Buster Tulsi You Must Know About

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Tulsi has been a part of our lives for a very long time. But little do we know about its benefits and how to correctly consume it. Know more here.

The Holy basil is different from its cousins the basil that’s used as a herb and sweet basil. The right tulsi that we are talking about is the Ocimum sanctum L. which is locally found in Southeast Asia. The Tulsi has a lot of religious significance that probably stems out from the health benefits that it has. Tulsi is also worshipped and a festival called the Tulsi Vivah is also widely celebrated.

Benefits of Tulsi

Tulsi is a plant that can be used for man’s benefits right from the roots to the flowers. The fresh flowers of the Tulsi plant are known to heal bronchitis. The leaves and seeds, with black pepper, for malaria. The alcohol extract can be used for stomach ulcers and eye diseases. The essential oils that are extracted from Tulsi can be used to heal insect bites. Tulsi includes nutrients like Vitamin A and C, iron zinc, and calcium.

1. Stress buster Tulsi

Tulsi is hailed as a stress buster. All the parts of Tulsi contain adaptogen. An adaptogen is a natural substance that helps your body adapt to stress and promotes mental balance.

2. Lowers your blood sugar

Some studies have shown that the Tulsi extract can lower blood glucose levels in patients with type 2 Diabetes.

3. Enriches the skin

Tulsi is believed to help out with blemishes and acne. The plant is rich in antioxidants, which may prevent premature aging. Tulsi can also prevent hair loss by making the roots stronger.

4. May prevent cancer

Phytochemicals present in Tulsi have strong antioxidant properties. And those may take the lead protecting us from skin, liver, oral, and lung cancers.

5. Insect repellent

For centuries, the dried Tulsi leaves have been mixed with stored grains to repel insects.

How to correctly consume Tulsi?

  • Tulsi’s fresh leaves are be plucked and included in your tea or kaddha.
  • Make sure to add only two-three leaves to your tea once a day.
  • Also if you are going to eat Tulsi leaves as it is then remember not to chew but directly swallow.
  • Studies have shown that regular intake of tulsi water can act as an antidote for stress-related disorders and improve brain function.

Disclaimer: The information is collected through publicly available credible sources. However, Tulsi can be allergic to people and hence we recommend seeking a doctor’s advise before consumption.

Tulsi has been a part of our lives for a very long time. But little do we know about its benefits and how to correctly consume it. Know more here.

The Holy basil is different from its cousins the basil that’s used as a herb and sweet basil. The right tulsi that we are talking about is the Ocimum sanctum L. which is locally found in Southeast Asia. The Tulsi has a lot of religious significance that probably stems out from the health benefits that it has. Tulsi is also worshipped and a festival called the Tulsi Vivah is also widely celebrated.

Benefits of Tulsi

Tulsi is a plant that can be used for man’s benefits right from the roots to the flowers. The fresh flowers of the Tulsi plant are known to heal bronchitis. The leaves and seeds, with black pepper, for malaria. The alcohol extract can be used for stomach ulcers and eye diseases. The essential oils that are extracted from Tulsi can be used to heal insect bites. Tulsi includes nutrients like Vitamin A and C, iron zinc, and calcium.

1. Stress buster Tulsi

Tulsi is hailed as a stress buster. All the parts of Tulsi contain adaptogen. An adaptogen is a natural substance that helps your body adapt to stress and promotes mental balance.

2. Lowers your blood sugar

Some studies have shown that the Tulsi extract can lower blood glucose levels in patients with type 2 Diabetes.

3. Enriches the skin

Tulsi is believed to help out with blemishes and acne. The plant is rich in antioxidants, which may prevent premature aging. Tulsi can also prevent hair loss by making the roots stronger.

4. May prevent cancer

Phytochemicals present in Tulsi have strong antioxidant properties. Thus, they help in protecting us from skin, liver, oral, and lung cancers.

5. Insect repellent

The dried Tulsi leaves or its oil has repellent properties. In fact for decades they have been mixed with stored grains to repel insects.

How to correctly consume Tulsi?

  • Tulsi’s fresh leaves are be plucked and included in your tea or kaddha.
  • Make sure to add only two-three leaves to your tea once a day.
  • Also if you are going to eat Tulsi leaves as it is then remember not to chew but directly swallow.
  • Studies have shown that regular intake of tulsi water can act as an antidote for stress-related disorders and improve brain function.

Disclaimer: The information is collected through publicly available credible sources. However, Tulsi can be allergic to people and hence we recommend seeking a doctor’s advise before consumption.

 

 

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