Bathua or Chenopodium Album is also known by many common names like White goosefoot, pigweed, and lambsquaters. Bathua is actually a weed that grows in waste places. It grows throughout the tropical regions of the world. Goosefoot has many medicinal benefits and it can be used in many home remedies.
Bathua is extremely rich in vitamins A, C and B along with being loaded with essential minerals and antioxidants. It is a good source of iron, potassium, amino acids, calcium, and phosphorus.
Here are seven reasons why bathua is good for health:
1. Repairs cell
A major proportion of our cells are made up of amino acids. Bathua is rich in essential amino acids and thus works towards the functioning, repair and formation of the cells.
2. Cures constipation
Being nutrient-dense and rich in water content, bathua is an excellent source of fibre. Its laxative properties are helpful in promoting digestion and relieving constipation.
3. Aids in weight loss
A high intake of green leafy vegetables has been linked to weight loss. According to USDA data, a 100 gram of bathua has only 43 calories. So, if you are looking to shed some calories while also eating healthy, Bathua is great for you.
4. Purifies blood
Attaining good skin requires a quality diet. One big reason behind skin problems like frequent breakouts and acne is the impurity of blood. Eating bathua regularly helps you achieve flawless skin as it purifies blood.
5. Good for hair
Rich in protein, minerals, and other vitamins, Bathua helps in strengthening your hair from the roots. This results in significant hair fall reduction, making your hair soft and shiny.
Washing your hair with Bathua boiled in water is known to help in moistening the scalp and removing lice.
6. Promotes eye health
Many of our jobs require us to stare at our screen for a major part of the day. Over time, this lifestyle can have an impact on our eyes. Being rich in zinc and iron content, Bathua helps to keep our eyesight better.¬†
Promotes dental health
There is nothing more annoying than stinking breath. If you are wondering how to put an end to this embarrassing dental condition, Bathua is your solution. Not only does this leafy vegetable help you get rid of bad breath, it relieves bleeding of gums and sensitive teeth too.