People who develop sensory awareness of the breath (feeling the breath travelling through the nostrils, throat, etc.) are less reactive and more resilient.

Research investigating binaural beats has found positive effects for pain alleviation, anxiety reduction, and memory.

Aparna says that writing helped her in self therapy. She calls it her sadhana, her breath because it is always with her. She talks about how women are not treated well in the society when it comes to mental health.

Anxiety can have adverse effects on child development, even if a child’s anxiety levels fall below what clinicians would consider an anxiety disorder.

Everyone has different sources of anxiety, friends, family, and food, but I’ve come to learn that mine primarily lies within the talk of the future.

She even revealed how it affected her body, mental health and marriage. She said that her family and husband Akshai helped her cope with the stress at that time.

One way to reduce the negative effects of endless video meetings is to use the “hide self-view” function during online interactions.

Women with autism and ADHD may also learn over time how to hide their symptoms from people – which may further lead to misdiagnosis or delayed diagnosis.

Most social media platforms require users to be aged 13 or older. Nonetheless, the report found that a majority of children under 13 had their own profile on at least one social media app or site.

Part of the problem, Kon-yu reflects, is that every doctor she encountered in her first trimester had focused solely on the welfare of her “unborn child”.