Liminality: That Feeling On Uncertainty You Are Experiencing These Days Has A Name
We might enhance our lives by accepting liminality in how we navigate each day, to learn to tolerate ambiguity.
Mental Health
More Children Self-Harming Since Start Of Pandemic: What Parents & Teachers Should Know
As self-harm is often a response to mounting stress and uncertainty, it’s not surprising rates have gone up during the pandemic.
Instagram Therapy: How Women Use Social Media For Mental Health Support
We must recognize that Instagram is not always bad for mental health in order to hold the app accountable for further stigmatising women.
Talking Olympic Medals, Weightlifting And Mental Health With Psychologist Dr Anjuman Bains
A lot of different federations are taking personal initiatives for mental health, however, mostly the mental health assistance comes in way when an athlete actually goes through some mental health crises.
Are You Experiencing Burnout? Here’s What To Look Out For
Managing burnout requires not only addressing precipitating work stressors and employing de-stressing strategies, but also tweaking any predisposing personality style.
It’s Okay To Not Be Okay, Even For Superstar Athletes
Young women who fail to perform are ‘quitters’, other women who break stereotypes are not sanskaari. Isn’t this what we are told to mould ourselves on?
Can Mindfulness Meditation Make You More Selfish And Less Generous?
Just shifting how people thought of themselves in the moment altered the effects of mindfulness on the behavior of many of the people who took part in this study.
Which Part Of Your Body Makes You Uncomfortable? Sameera Reddy On Stretch Marks And Loose Skin
Recommending the best exercise for body positivity Sameera says is to look at the parts that you feel insecure with and be kind to yourself.
Meghan Trainor Reveals How ‘Terrifying’ Newborn Son’s Birth Was After C Section, He Had Breathing Issues
Trainor says her now 3-month old Riley was breech and had “breathing issues” and reveals that the doctors “took him away” shortly after he was born
Athletes Are Not Commodities, Nor Are They Super Human
We should understand that we can’t treat young vulnerable people as commodities, telling them to just follow the rules and not to express their concerns.
