Women are more likely than men to say they didn’t make new friends easily because they struggled to trust others.

Just because a person belongs to a well to do family, it doesn’t mean they can’t feel upset and lonely. And just because a person belongs to a lower class and is expected to spend every minute in hard work, doesn’t mean they can’t sit and cry.

The mental load, as the unrelenting internal nag, is a drain on well-being with serious consequences for economic productivity and fatigue.

If you see any of the five warning signs listed below in someone you know, it may be time to reevaluate your friendship.  These signs might suggest that you are getting into toxic friendship. 

Women say they are reluctant to disclose unusual symptoms as they feel ashamed they are finding motherhood difficult.

It is much harder for men to speak up about mental health issues and seek help due to social stigma.

Going outside and getting some natural daylight is one thing people experiencing SAD can do for themselves.

Many eating disorders are not associated with being thin. This means that youth can develop serious medical complications related to their eating disorders regardless of their body size.

Child abuse and neglect account for around a third of the burden of suicide and self-harm in females and around a quarter in males.

One worry, that most of us have, while going on a break from our daily routine is that it would set us back on our physical fitness goals. But is that bad at all?