Recommending the best exercise for body positivity Sameera says is to look at the parts that you feel insecure with and be kind to yourself.

Trainor says her now 3-month old Riley was breech and had “breathing issues” and reveals that the doctors “took him away” shortly after he was born

We should understand that we can’t treat young vulnerable people as commodities, telling them to just follow the rules and not to express their concerns.

A barrage of vicious attacks – questioning everything, from her integrity to her womanhood – has emerged in this entire episode. But for Naomi Osaka mental health is foremost.

Crisis helps us grow because it brings forth important aspects of life we have ignored. So accepting that crisis is not only an inevitable part of life but also a necessary part of life which helps us to take charge of the situation and helps us grow in our lives.

With a tall tally of deaths, horrid tales of government mismanagement, lack of medications, oxygen and other medical resources, mental health seems like an insignificant topic to write on. But you are wrong.

When it comes to coping with lockdown, different combinations of personality traits could entail very different behaviours.

While some children may adjust and adapt in the face of the lockdown restrictions, others may resist the ongoing changes to lockdown rules and “act out”.

As women w need to shut down imposter syndrome right now. The four reason mentioned is what I face a lot. Here’s what you should know.

Retraumatisation (also known as “secondary trauma” or “secondary victimisation”) is a common experience for many survivors.