Don’t think about losing 20kg at once, focus on losing a kilo in one week, and so on: Mandira Bedi’s fitness mantra.

Health and safety still hangs in the balance for a large population as COVID vaccines for pregnant women awaits a greenlight.

Let’s take a look at different female contraceptives that can be used for preventing pregnancies and infections

In the management of lifestyle diseases, Ayurveda offers various regimens including dinachrya (daily regimens), rithucharya (seasonal regimen), panchakarma (detoxification and bio-purification therapies) & rasayana (rejuvenation therapies).

Consume fruits daily in their whole form and not as juices to get the fibre. Include salads in your main meals to meet the daily fibre requirement.

UTIs are a common occurrence in women and can cause complications if left untreated. Hear what a gynaecologist suggests about the causes, treatment and prevention of UTIs.

According to what Dr Tanaya states to be everyone’s mantra, it is mandatory for all vulva owners to pee after sex. This will flush out the bad bacteria present in the urinary tract, making it a very important defence mechanism.

A study reported by PTI suggests that the chemical toxins present in the environment reduces egg count in ovaries thus decreasing female fertility and causing early menopause.

The patient was then diagnosed as having the H10N3 avian influenza virus on May 28 according to the Health Commission’s statement. However, the patient is now stable and ready to be discharged from the hospital.

Malaika Arora shares a series of asanas weekly and this week it is the Camatkarasana known for its shoulder integration power.