Study shows that people who only exercise two days a week had lower risk of premature death from any cause, compared to people who do not exercise.

Dr Sakpal asserts that while vaginal dryness may not be immediately life-threatening, it may negatively affect our way of life and cause uncomfortable sex since it reduces the vagina’s natural lubrication.

Most people wouldn’t consider sitting at a desk strenuous, but holding one position for hours at a time places stress on your muscles. Enter muscle knots.

Food marketing uses a variety of tactics, like using bright, bold colours and eye-popping visuals, to try and persuade consumers to buy certain products. That could have consequences for your health though.

Monkeypox is a disease caused by infection with the human monkeypox virus, which comes from the same virus family as smallpox.

Nordic Diet shares a number of similarities with the Mediterranean Diet, in that it consists of more wholefoods and less or no highly processed foods. It also encourages eating more plant foods and less meat.

SheThePeople recently organised a workshop that provided tips on how to conduct a self-examination of breasts on a regular basis and watch out for the early signs of cancer.

The skin care workshop conducted by Gytree shared tips and a holistic approach on eating right to achieve healthy skin.

We have no control over our genetics, nor the social background we are born into. And yet these factors may be influencing us almost 70 years after we’re born.

Research shows that Nordic walking can improve cardiovascular fitness in as little as four weeks.