Health and Hygiene
Women Share Fitness Goals, And They Aren’t About Being Size Zero
We all have our own perception of what being fit means. To some, it is about having an active lifestyle.…
5 Incedible Benefits Of Bottle Gourd, Reasons To Include It In Your Diet
Right since my childhood, I’ve always heard of bottle gourd as the healthiest vegetable. Rightly said, because it has sedative,…Share Your Stories
Women freezing eggs – only 21% of those who use them have become mothers
As the trend for older motherhood continues, amid warnings from experts about the sharp decline in a woman’s fertility in her mid-30s, more and…
As Country Reels Under Heat Wave, Here’s How You Can Beat The Heat
While heat wave engulfs the whole of India, the highest temperature has been recorded at Churu in Rajasthan at 50.3…
Wellness Isn’t About Being In Perfect Health: Author Sujata Kelkar
Sujata Kelkar says her book 99 Not Out! Your Guide to a Long and Healthy Life is , ““a single resource that readers can turn to for strengthening their mind, body and spirit rather than having to read several books, or scour the internet in search of answers.”
Meditation Happens. The More You Chase It, The More Elusive It Becomes
When I started out, I made the mistake of expecting something like a heightened blissful state at the end of a meditative
session. I tried too hard.
session. I tried too hard.
Here’s Why You Should Definitely Include Cucumber In Your Diet
Not only do cucumbers help our body by keeping it hydrated but also provide enough nutrients to fight the heat. Cucumbers are made of 96 percent water and hence are a ‘must eat’ vegetable in summers.
Methi or Fenugreek Benefits : Why It’s A Powerful Medicine In Your Kitchen
What’s better than something with amazing medicinal properties easily available in your kitchen? Methi, also known as fenugreek seed, forms(…)
How Can Neem Be A Health Changer- 6 Amazing Neem Benefits
From using the frayed end of its twig for cleaning our teeth to using it for improving our skin, Neem(…)
Ginger Honey Is A Super Food. Here’s Why
‘Adrakwaali Chai’ has a special place in our life. In the fog of winter, or when the rains knock, the(…)
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