The Art of Patience Leads to Happiness by Shilpa Pandey
Patience is a virtue. Patience is the ability to tolerate delay without frustration. Those with patience are able to remain calm and avoid impulsive action when faced with challenges. Being impatient has little to offer. The line at the store is impervious to your thoughts and emotions. If you’re stuck, you may as well enjoy yourself.
Patience is beneficial to your health, happiness, relationships, and goals. Impatience is costly.
Consider these important benefits to having Patience:
- It’s easier to be happy when you’re Patient. Impatient people are not experiencing positive feelings. Having patience reduces stress and anxiety. Challenging situations are more manageable when the situation can be approached with patience.
- Patient people are healthier. The stress that impatient people feel is hard on the mind and body. Those that feel less stress suffer from fewer medical issues. Heart conditions, ulcers, and many other health conditions are made more serious by stress. You can potentially live longer and enjoy yourself more if you’re patient.
- You can accomplish larger goals. Big goals require time. Time requires patience. Big goals are impossible without some measure of patience. Consider how your impatience has short-circuited your success in the past
- You’ll make better decisions. Impatient people don’t take the necessary time to make wise decisions. Impatient people are stressed, and stressed people tend to be impulsive. Patience provides the time and space to contemplate the situation and make a wise decision.
It’s possible for anyone to develop patience. Follow these steps:
- Set short goals. For example, attempt to spend the next hour being the most patient person you’ve ever known. Avoid letting anything bother you during this period of time. Extend the time as you’re able.
- Pause before everything you say and do. Do you want to get off the couch and raid the refrigerator? Make yourself wait 15 minutes. Are you ready to interrupt a conversation to make yourself heard? Wait until the conversation has concluded before speaking.
Slow down and practice patience at every opportunity.
Patience is a character trait worthy of cultivation. Many confuse patience with weakness or passivity. But patience is an intelligent reaction to a situation that’s outside the realm of control. Impatience can be unhealthy, create additional challenges, and make you miserable in the process. Which do you choose?