7 Immunity Boosters For The Summer

There are many ways to power up your defence system but healthy food intake is the most important one. Here are the top immunity boosters for your consumption. [Image: West End Wellness]


Oranges, grapefruits, tangerines and lemons are champions of vitamin C, vital for white blood cell function. [Image: MasterLife]

Leafy Greens

Popeye was onto something! Dark, leafy greens like kale, spinach, and Swiss chard are loaded with vitamins A, C, and K, all essential for a healthy immune system. [Image: Quanthem/Getty Images]


Blueberries, raspberries and strawberries are delicious sources of antioxidants, which can help protect your cells from damage. [Image: Westend61]


Keep your kitchen pantry full of these anti-inflammatory spices such as ginger and turmeric. [Image: Shutterstock]

Yoghurt And Probiotics

Yoghurt packed with probiotics is a friend to your gut, a healthy gut microbiome. [Image: TOI]

Nuts And Seeds

Almonds, walnuts and sunflower seeds are rich in B-6, magnesium, phosphorus or selenium. [Image: Gulcin Ragiboglu/iStock/Getty Images]

Fermented Foods

Fermented foods like kimchi, sauerkraut and kombucha to dosa, idli, dhokla and more, they are good for gut health. [Image: Rashmi's Recipes]

Fish Oil And Omega 3

Fatty fish like salmon, sardines, and mackerel are brimming with omega-3 fatty acids with anti-inflammatory properties. [Image: Shutterstock]


Chicken and turkey are one of the healthiest sources of vitamin B6 that can reduce inflammation. [Image: Freepik]