HEALTH WATCH

Superfood Seeds: The High Fiber and Protein Content in chia good for energy. Omega 3 fatty acids good for heart. Pumpkin seeds packed with powerful antioxidants

HEALTH WATCH

Saunf or fennel boosts digestion, and may help in regulating blood pressure

SOURCE: STOCK

HEALTH WATCH

Saunf has a beneficial effect on the stomach, liver, brain, heart, kidney and uterus as per reports

SOURCE: STOCK

HEALTH WATCH

Reduce the risk of heart and blood pressure conditions. Reduce the risk of diabetes. Fenugreek seed may lower blood sugar levels in people with diabetes

SOURCE: Healthline

HEALTH WATCH

Packed with antioxidants, this spice, Star Anise may help improve heart health, steady blood sugar

SOURCE: STOCK

HEALTH WATCH

Star anise is also known to ward off bacteria and fungi, and help fight the flu as per some studies

SOURCE: STOCK