From time to time she puts out asanas she is experimenting with. The actress effortlessly slays it with or without her mat.

Depression is not a loud, attention seeking disease with an insatiable appetite for grabbing major headlines. Rather it is a smooth, silent, insidious operator.

“This entire journey, post-delivery, made me realise that we women must go easy on ourselves and our bodies, as everything takes its due course of time and it is our mental wellbeing that needs to be prioritised during the pregnancy and post-pregnancy period. ”

It’s very important for you to exercise and one of the best forms of stretch exercises is the Surya Namaskar. It has 12 yoga poses and its combination is like a salutation to the sun god. This exercise is possible at home, at a time when you may not have options to go out and […]

I have realized you are as strong in yoga as your mind is. The epiphany first came on the day I could feel a Khumbak (retention or holding the breath, a state where there is no inhalation or exhalation) and enjoyed it.

In today’s times when people do not even want to walk for one kilometer, we were taking a challenge to run and walk a 100 km. Our respective ages were another interesting aspect of this challenge.

Y-Break is a five-minute exercise that will soon become part of the regular schedule at the workplace and corporate bodies. This project aims to help employees de-stress and refresh. 

Exercise regularly to build lungs that can combat winter smog easily. Go for activated charcoal air filters if you are suffering from breathing problems.

This International Yoga Day, SheThePeople.TV Books Editor Archana Pai Kulkarni chalks up a list of must-read books on the subject.

We spoke to five women from different walks of life about their fitness goals. While most women did mention things like health and rejuvenation, curiously size zero was nowhere mentioned.