Yoga for Menstrual Pain: These Exercises Can Soothe Your Worst Period Cramps

The truth is menstrual pain can be debilitating and often the pre-cursor to the monthly period known famously as “PMS” can be equally painful if not more.
The truth is menstrual pain can be debilitating and often the pre-cursor to the monthly period known famously as “PMS” can be equally painful if not more.
“Yoga is something that I turned to in this lockdown to calm myself from anxiety,” Sania Mirza wrote.
Good health can be contagious, but don’t wait to catch it from others. Infect others with a healthy body, mind and soul.