Here’s how health insurances can be women-friendly to encourage them to buy them and take charge of their health.

If women have independent health insurance policies, they can avail better and hassle-free medical services.

While we don’t want to tell you what to do, what not to do, we have put together a note on what smoking does to your health. Components of tobacco that include acetone, tar, nicotine, carbon monoxide, Hydrogen cyanide and other cilia-toxic agents can leave a long lasting negative effects on the body. Here are […]

Menstruation is a natural process that most girls experience every month starting from her puberty years. Yet, in our society, it still remains a taboo topic thus prompting lack of awareness among girls about their own body. Menstrual hygiene plays an important role in maintaining the overall reproductive health of the female body. Negligence can cause […]

A generous squeeze of lemon can do wonders. This citrus fruit, available in different shapes and sizes, is known to be used by cultures around the world. There’s no end to the versatility that lemon brings to the table. Although lemons are distinctive around the globe, a lemon diet serves the same purpose everywhere. Here […]

Diving is a thoroughly enjoyable, adventurous sport which is sometimes an adrenaline-boosting sport as well. However, most of the people do not know diving has health benefits as well. Thereby, Diving is a combination that serves as a therapy and thrill. Diving has numerous benefits to offer everyone. Below mentioned are few of them. Good […]

Poonam J Khot has served in the Northern, Southern and Eastern Sector as part of various battalions of Indian Army Service Corps. After 11 years and 4 months of service, she took premature retirement in July 2016. And nearly a year later, in May 2017, she kicked off her entrepreneurial journey with iFitin. Khot is […]

Doctors at the government-run JK Lon Hospital in Jaipur recently operated on a five-year old girl to remove the largest paediatric biliary duct cyst (BDC) reported in the world. The surgery was a rare one. It took place on November 20 and involved removing the BDC or choledochal cyst and connecting liver with intestines directly. Complications in the surgery could have resulted in […]

टेक्नोलॉजी और  काम से संबंधित तनाव ने हमारे नींद के पैटर्न को बाधित कर दिया है जो न केवल हमारे शरीर के लिए बल्कि हमारे मानसिक स्वास्थ्य के लिए भी हानिकारक है। जल्दी उठना एक आदत है जो एक खुश और उत्पादक जीवन के लिए अनिवार्य है. जानिए सुबह जल्दी उठने के 5 लाभ: शहर […]

The pursuit of health and fitness can propel people to achieve great milestones in life. For instance, 34-year-old Megha Jain,  a woman cyclist from Ludhiana completed 1500 km of cycling in just seven days. With this, she has become the first woman from Asia to achieve the milestone earning the title of Super Randonneuring from a […]