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Living Under COVID-19: Taking care of your Mental Health
The virus apart, could the world be heading towards a COVID mental health crisis? We are facing anxiety levels like never before. What’s the best we can do to cope?
therapy
To Begin Healing Another, I Heal Myself: Gayatri Jayaraman
Like a writer, the counsellor’s only tool is words. I have caused upset with words before, and I am learning to use words to heal and soothe and redirect.
Debunking The Four Common Myths About Therapy
Mental health, at least in urban cities, is becoming less of a taboo topic. However, even then, the idea of going to therapy remains uncommon. Therapy is seen, even today, as a formidable place. It is important to normalize going to therapy so that we can feel comfortable vising a therapist or a psychologist like we visit a doctor for our physical illnesses.
How The Therapy Of Self-Love Has Become A Marketable Idea
Self-love always means to love yourself the way it is and take care of it. It never meant to spend on decorating it with material goods.
Therapy Isn’t How It’s Shown In Films: Psychologist Sadaf Vidha
In the past decade, India has seen a rise discussion on mental health issues. The importance is understandable once we look at the recent ranking of India by WHO, as the most depressed country followed by China and USA. A WHO report says that in India an estimated 57 million people are affected by depression. […]
10 Reasons Why Diving Is Therapy And ThrillÂ
Diving is a thoroughly enjoyable, adventurous sport which is sometimes an adrenaline-boosting sport as well. However, most of the people do not know diving has health benefits as well. Thereby, Diving is a combination that serves as a therapy and thrill. Diving has numerous benefits to offer everyone. Below mentioned are few of them. Good […]
Women, Don’t Forget about your Girlfriends!
Women often forget about their girlfriends once they get a boyfriend or once they get married – but they need to remember that having your girlfriends is a form of support you cannot get from anywhere else. According to Huffington Post, every seven years women lose about half of their close friends. This can be […]
This Start-Up Conducts Pet Therapy To Help People De-stress
I already love this idea. When stressed, go chill with a pet. What’s that saying? A dog is a person’s best friend. Having a dog at home or at workplace can have a lot of benefits such as 10% drop in blood pressure, chemical changes in the body such as cortisol, dopamine and serotonin which have […]
