How School And Screen Time Exacerbate Sleep Deprivation In Teenagers
The main reason why a healthy person is unable to naturally wake up without an alarm is that they are not getting the sleep their brain and body need.
sleep cycle
Social Distancing: A Rare Chance To Get Our Sleep Patterns On Track
Slumber is essential for thinking clearly and staying upbeat during any time.
Digital Detox: Here’s Why You Need A Break From Virtuality
In an era where life is inseparable from the digital world, a digital detox is akin to going on a vacation, keeping worries of work and personal life aside, and focussing on just yourself; what you like to do, how you like to be.
