As people become more and more health conscious, you must have heard a lot of chatter about eating ‘superfoods’. So what is a superfood? It’s not just a diet fad, these foods are rich in nutrients and vitamins. The nutrients they have can prevent disease and help us live a longer life. Some nutritionists say […]

During winters, especially in North India, you’ll see mostly everyone carrying a handful of these nuts with them. They’re sold by hawkers and prove to be a healthy evening snack for many. Here’s why peanut is a wonder nut for all: Energy, energy and some more energy With vitamins, nutrients, minerals and anti-oxidants, peanuts will […]