the minute you do crash diet YOU will crash, says nutritionist Pooja Makhija.
She opposed crash diets which ensure fast weight loss. She believes that a diet should be sustainable as many of these diets make you lose weight fast and when you leave it, you gain more pounds.
Ultimate Grandmother Hacks by Kavita Devgan talks about inculcating time-tested food habits so we can develop a cohesive healthy lifestyle and rediscover the…
Fitness is at the core of women leaders. From keeping them fit, eating right and reviving energy levels, it’s a must for anyone to attend to their body