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Planning To Run A Marathon? Here’s What You Should Eat
While you may be tempted to buy supplements to improve your performance, this will have little impact unless you get the diet right first.
While you may be tempted to buy supplements to improve your performance, this will have little impact unless you get the diet right first.
When I was growing up in Delhi, I’d watch my father and brother don their running shoes and set off each evening for a run. They’d usually return in 45 minutes, but on some days they’d show up after more than an hour. When asked where they went, they’d casually describe a 20 km route […]
