Mental Health is a series by SheThePeople, where experts share about health problems and how to get rid of those and live happily ever after.
Episode 1 - Stop Having Negative Thoughts
https://open.spotify.com/episode/66Wv6wsyyi37fb9WMyag83?si=1U3FRJQoQKOtO9yiQ1lVlg
In this episode Dr. Martha Tara Lee talks about:
→Why do bad words and behaviour stick in our minds for long?
→Why are attracted to negative thoughts rather than positive thinking?
→How to control the brain?
→Why do we end up parenting ourselves as our parents did? →What is paralysis of the mind?
→How can we heal ourselves from trauma?
→How gentle should one be with themselves?
Episode 2 - Sexual Abuse affecting Sex Life
https://open.spotify.com/episode/4yAGgqT3SYKx2YRtVtRyFH?si=ee6217cfec7b47a9
In this episode, certified sex coach, Pallavi Barnwal (@pallavibarnwal1) talks about :
→ What is sexual abuse?
→ Does unwanted touch a sexual abuse example?
→ Do harassment, stalking, staring fall under sexual abuse?
→ What happens if sexual abuse survivor doesn't process the trauma?
→ Can sexual abuse cause low sexual desire among survivors?
→ Can sexual abuse cause survivors to treat sex as a forceful duty to perform?
→ Can sexual abuse make survivors too much interested in sex?
→ Does sexual abuse survivors go through dissociation from the body?
→ Do emotional distance and disturbance caused by sexual abuse trauma?
Episode 3 -If you are feeling low
https://open.spotify.com/episode/6UHHw9wpLMbYdBtJmYG09O?si=1d7183332b9a498a
Dr. Martha Tara Lee, Clinical Sexologist shares what can be done when we feel low.
→How to use movement to regulate emotions?
→What are passive ways to regulate emotions?
→How to be gentle with yourself to regulate your emotions?
→Why should you start regulating your emotions on regular basis?
→How to let the negative emotions go from your body?
→What is the process of letting go of negative energy from your body through breathing exercises?
→How to engage your brain activity?
→Can we control our brain too?
Episode 4- Are Women More Prone to Anxiety?
https://open.spotify.com/episode/2nn8IsbPt5z9e87VkvEImn?si=ab4134bdf13a47c7
Dr. Rashi Agarwal (@drrashipsychiatrist on Instagram) talks about how women may be more prone to anxiety.
→Are women more prone to anxiety?
→Why do women have more anxiety?
→What are some common symptoms of anxiety?
→Why are you getting anxious?
→What is premenstrual stress?
→How does social pressure cause anxiety in women?
→How to manage anxiety?
Episode 5- How to deal with Anxiety?
https://open.spotify.com/episode/1iKHzhhMhyFelfUuRjZXmM?si=_WUDQ8oxR4CDnSOS_noUVA
Have you been feeling anxious? Follow these easy steps with Dr. Vidhya Nair (dr.goodvibes_ on Instagram) and let us know if this helped.
→Do I have anxiety?
→How can I cope with anxiety?
→What breathing techniques can help my anxiety?
→What is box breathing and belly breathing?
→How does exercise help anxiety?
→Does meditation help with anxiety?
→Can you seek help for anxiety?