Fermented foods are also shown to improve mood and sleep.

Modern medicine has been successful in eradicating much of the traditional childhood epidemics like measles, mumps, polio, whooping-cough and rubella. However, what we are dealing with today is a very different type of epidemic – one that has its roots in chronic inflammation, Immune dysregulation. Chronic conditions like allergies, eczema and asthma have risen exponentially […]

Have you been putting on weight recently for no apparent reason? Do you exercise regularly, eat well and yet not seem to lose any weight? Have you hit a weight loss plateau in spite of doing everything right? Health Coach Anindita Guha Maulik Rungta says the problem maybe with the health of your gut. It […]