The wife of the Shaandaar actor Shahid Kapoor and the mom of two is an enthusiast for health and fitness too.

Bran is the hard outer layer of whole cereal grains and is packed with healthy doses of protein. That and what else should you add to your diet?

We are well aware of the fitness icon Milind Soman’s love for running but do you know how much of that comes from his mother? Here’s why you need to know who is Usha Soman.

Fitness influencer Milind Soman’s 81-year-old mother has proved that ‘age is just a number’ as she participates in a number of marathons and treks.

Fitness is not about losing weight and having a slim sized body. Just as much as fitness comes in all sizes and shapes, it means to keep your body internally healthy to avoid health-related complications. Here are 5 small steps that you can take in your daily life for a naturally healthier body: 

Jiya questioned all rules that keep women out of bodybuilding. Her resolve was made stronger by a horrific incident with her boyfriend and then a family that questioned her career choice of being a fitness enthusiast.

Celebrity Nutritionist Rujuta Diwekar, who also planned Kareena’s diet during her first pregnancy, shares how the healthy and nutritious plan works the wonders

“This entire journey, post-delivery, made me realise that we women must go easy on ourselves and our bodies, as everything takes its due course of time and it is our mental wellbeing that needs to be prioritised during the pregnancy and post-pregnancy period. ”

Good health can be contagious, but don’t wait to catch it from others. Infect others with a healthy body, mind and soul.

Many fad diet trends may ask you to cut down on carbs drastically – avoid making this mistake as carbs are the most essential macros when it comes to providing energy.