“This entire journey, post-delivery, made me realise that we women must go easy on ourselves and our bodies, as everything takes its due course of time and it is our mental wellbeing that needs to be prioritised during the pregnancy and post-pregnancy period. ”
Good health can be contagious, but don’t wait to catch it from others. Infect others with a healthy body, mind and soul.
Many fad diet trends may ask you to cut down on carbs drastically – avoid making this mistake as carbs are the most essential macros when it comes to providing energy.
I have realized you are as strong in yoga as your mind is. The epiphany first came on the day I could feel a Khumbak (retention or holding the breath, a state where there is no inhalation or exhalation) and enjoyed it.
Leading nutritionist Rujuta Diwekar speaks on leading misconceptions about healthy eating and proper diet, and how being healthy is not equal to being skinny. Video inside.
Emotions have an incredible power to influence our food choices – usually in the opposite direction of healthy eating. If…
Surya Namaskar or Sun Salutation is a combination of 12 yoga poses. These poses not only helps to lose extra fat around the belly but it also lets you stay in shape, naturally.
With the wide outreach of yoga to all corners of the world, it is embracing within itself different forms invented by people. Here’s a look at the eight most popular forms.
Nike has unveiled a series of plus-size mannequins in the women’ section of its London flagship store. This move makes work out merchandise inclusive of all body types.
Montreal fitness enthusiast Dana Glowacka has set a new world record for the longest plank held by a woman earlier in May. She surpassed the previous record by 50 minutes.
Ghanshyam Patel is a proud man today. His daughter Pooja is the World Miss Yogini. She has also won other…
An actor and an entrepreneur, Gul Panag is amongst India’s most powerful opinion makers. She is a frontline advocate and…